![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/fast-food-agirlikli-beslenme-selulite-neden-oluyor_391937d.jpg\")
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, fast-food a\u011f\u0131rl\u0131kl\u0131 beslenmenin sel\u00fclite neden oldu\u011funu belirtti.<\/p>\nUzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, fast-food a\u011f\u0131rl\u0131kl\u0131 beslenmenin sel\u00fclite neden oldu\u011funu belirtti.<\/p>\n
V\u00fccudun su ya\u011f, kas ve kemik dokusundan olu\u015ftu\u011funu ifade eden Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cYa\u015f artt\u0131k\u00e7a v\u00fccut ya\u011f dokusu fizyolojik olarak artmaktad\u0131r. Fakat \u00e7ocukluk \u00e7a\u011flar\u0131ndan itibaren kilo sorunu ya\u015fam\u0131\u015f ki\u015filerde, 30-40 kilo ve \u00fczerinde kilo vermi\u015f bireylerde cinsiyet g\u00f6zetmeksizin sarkma ve \u00e7atlak daha s\u0131k g\u00f6r\u00fclmektedir. K\u0131sa s\u00fcreli kilo kayb\u0131 sa\u011flayan \u015fok diyetler v\u00fccutta ya\u011f d\u0131\u015f\u0131nda kas ve su kayb\u0131na sebep olmaktad\u0131r. Sel\u00fclit olu\u015fumu ve \u015fok diyetler ile ilgili bilimsel bir \u00e7al\u0131\u015fma olmasa da s\u0131k kilo al\u0131p veren ki\u015filerde sel\u00fclit \u015fikayetlerinin artt\u0131\u011f\u0131 da bilinmektedir” dedi.<\/p>\n
Sel\u00fclitin derinin alt tabakas\u0131nda, ya\u011f dokusunun hemen \u00e7evresinde meydana geldi\u011fini anlatan Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cHer kad\u0131nda \u00f6zellikle 21 ya\u015f sonras\u0131 potasiyel g\u00f6r\u00fclebilir. Olu\u015fan ya\u011f h\u00fccrelerinin fazla ya\u011f\u0131 depolamas\u0131n\u0131n ve \u00f6strojen hormonunun da etkisiyle bu h\u00fccreler geni\u015fler. Kan dola\u015f\u0131m\u0131 giderek yetersizle\u015fmeye ba\u015flar. Ya\u011f h\u00fccrelerinin geni\u015flemesi ise ya\u011f dokusunun a\u015f\u0131r\u0131 yay\u0131lmas\u0131 demektir.Bu yay\u0131lma deri alt\u0131 ba\u011f dokusunu da etkileyerek v\u00fccudun normalden daha fazla su tutmas\u0131na ve dolay\u0131s\u0131yla da kan dola\u015f\u0131m\u0131n\u0131n zay\u0131flamas\u0131na neden olur. V\u00fccut kan dola\u015f\u0131m\u0131ndaki zay\u0131flamayla birlikte, dokulara eskisinden daha az oksijen ula\u015fmayla ba\u015flar. Bunun sonucu dokular elastikiyetini kaybeder ve cilt y\u00fczeyi p\u00fcr\u00fczl\u00fc bir g\u00f6r\u00fcn\u00fcm almaya ba\u015flar\u201d diye konu\u015ftu.<\/p>\n
Sel\u00fclitin olu\u015fumundaki sebeplerin ba\u015f\u0131nda genetik e\u011filimin oldu\u011funa dikkat \u00e7eken Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cBunun d\u0131\u015f\u0131nda hormonel nedenler (\u00f6strojen seviyesi dola\u015f\u0131m bozuklu\u011funa ba\u011fl\u0131 artar), ya\u015f ile beraber cilt ba\u011f dokusu zay\u0131flamas\u0131, egzersiz yapmamak, kilo almak, sigara, sa\u011fl\u0131ks\u0131z beslenmek, a\u011f\u0131r ve rafine olan g\u0131da t\u00fcketiminde art\u0131\u015f gibi nedenler say\u0131labilir. Yanl\u0131\u015f bir beslenme tarz\u0131 olan \u2018fast-food\u2019 a\u011f\u0131rl\u0131kl\u0131 beslenme ki bu yiyecekler aras\u0131nda hamburger, pizza, asitli i\u00e7ecekler, alkol, a\u015f\u0131r\u0131 tuzlu veya tatl\u0131 yiyecekler, hayvansal ya\u011fdan zengin besinler ya\u011f h\u00fccrelerinin \u015fi\u015fmesine, \u00f6dem olu\u015fmas\u0131na ve \u00f6dem at\u0131lamazsa ise sel\u00fclit olu\u015fumuna neden olmaktad\u0131r” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN D\u0130YET\u0130SYEN \u015eEF\u0130KA AYDIN SEL\u00c7UK, FAST-FOOD A\u011eIRLIKLI BESLENMEN\u0130N SEL\u00dcL\u0130TE NEDEN OLDU\u011eUNU BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[31703,11207,31702,5088,15831,31704],"class_list":["post-173866","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-agirlikli","tag-beslenme","tag-fast-food","tag-neden","tag-oluyor","tag-selulite"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/173866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173866"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/173866\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}