![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/dogru-beslen-kanserden-korun_dbb6f6f.jpg\")
\u00c7a\u011f\u0131m\u0131z\u0131n tedavisi g\u00fc\u00e7 hastal\u0131klar\u0131ndan biri olan kanserin olu\u015fumunu \u00f6nlemenin yolunun do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 edinmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekten ge\u00e7ti\u011fi belirtildi.<\/p>\n
Kansersiz Ya\u015fam Derne\u011fi\u2019nin \u2018Kansere \u0130nat, Ya\u015fas\u0131n Hayat\u2019 slogan\u0131yla s\u00fcrd\u00fcrd\u00fc\u011f\u00fc yurt gezisinin Adana dura\u011f\u0131nda, derne\u011fin \u00f6zel donan\u0131ml\u0131 seminer t\u0131r\u0131 “Ya\u015faTIR”da bilgilendirme yapan isimler aras\u0131nda yer alan Ac\u0131badem Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Gizem Akg\u00fcl, kanser ve beslenme ili\u015fkisini ele ald\u0131.<\/p>\n
Gizem Akg\u00fcl, kanserden korunman\u0131n yolunun do\u011fru beslenerek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekten ge\u00e7ti\u011fini s\u00f6yledi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lenmesi i\u00e7in bol bol mevsim meyvelerini yemeyi \u00f6neren Gizem Akg\u00fcl, sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen insanlar\u0131n konserve g\u0131dalar ve seralarda yeti\u015ftirilen meyve ve sebzelerle aras\u0131na mesafe koymalar\u0131n\u0131 istedi. Akg\u00fcl, do\u011fru beslenmeyle kanser tedavisindeki ba\u015far\u0131 oran\u0131n\u0131n da y\u00fckselece\u011fini kaydetti.<\/p>\n
“BOL BOL MEYVE T\u00dcKETMEL\u0130Y\u0130Z”<\/p>\n
Akg\u00fcl, \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesi, hastal\u0131klara kar\u015f\u0131 korunabilmemiz i\u00e7in bol bol meyve ve sebze yememiz gerekiyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmalarda insanlar\u0131n hastal\u0131klara kar\u015f\u0131 korunmas\u0131 i\u00e7in g\u00fcnde 5-7 porsiyon aras\u0131nda meyve veya sebze t\u00fcketilmesi \u00f6neriliyor. Tabi bunu yaparken, antioksidan seviyesi y\u00fcksel beslenmeye dikkat etmek gerekiyor. A, C ve E grubu vitaminler a\u00e7\u0131s\u0131nda zengin g\u0131dalar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir. A vitaminini turun\u00e7gillerden, havu\u00e7tan alabiliriz. C vitamini en \u00e7ok maydanoz ve dere otunda var. E vitamini zeytin, zeytin ya\u011f\u0131, kavrulmam\u0131\u015f badem, f\u0131nd\u0131k, cevizde bulunuyor. Bu g\u0131dalar\u0131 t\u00fcketirken de a\u015f\u0131r\u0131ya ka\u00e7mamak gerekiyor\u201d dedi.<\/p>\n
“HER G\u00dcN B\u0130R YUMURTA YENMEL\u0130”<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesinde yumurtan\u0131n en \u00f6nemli besin oldu\u011funun alt\u0131n\u0131 \u00e7izen Akg\u00fcl, pi\u015firilme y\u00f6ntemlerine dikkat edilmesini istedi. Akg\u00fcl, yumurtan\u0131n ha\u015flanm\u0131\u015f olarak t\u00fcketilmesinin en do\u011fru yol oldu\u011funu, ya\u011fda pi\u015firirken de zeytin, badem, ceviz veya f\u0131nd\u0131k ya\u011f\u0131n\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6nerdi. Akg\u00fcl, \u201cYumurtay\u0131 ha\u015flama s\u00fcresi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. \u00c7\u00fcnk\u00fc yumurtay\u0131 \u00e7ok ha\u015flad\u0131\u011f\u0131m\u0131zda \u00e7evresinde ye\u015fil bir tabaka olu\u015fuyor. Bu s\u00fclf\u00fcr dedi\u011fimiz kanserojen etkisi olan bir maddedir. E\u011fer ha\u015flad\u0131\u011f\u0131m\u0131z yumurtada bu ye\u015fil g\u00f6r\u00fcnt\u00fc ortaya \u00e7\u0131km\u0131\u015fsa, t\u00fcketmememiz gerekiyor. Yumurtay\u0131 \u00e7i\u011f olarak t\u00fcketmenin daha yararl\u0131 oldu\u011fu konusunda da toplumumuz yanl\u0131\u015f bir kan\u0131 var. \u00c7i\u011f yumurtada hastal\u0131klara neden olabilen \u00e7ok tehlikeli bakteriler buluyor ve bu haliyle v\u00fccudumuz al\u0131nan proteini kullanam\u0131yor\u201d diye konu\u015ftu.<\/p>\n
Ye\u015fil sebzelerin bol oldu\u011fu k\u0131\u015f aylar\u0131nda marul, maydanoz, tere ve rokadan yap\u0131lan salatalar\u0131n da yarar getirdi\u011fini ifade eden Akg\u00fcl, kepekli ekmek, posal\u0131 pirin\u00e7 t\u00fcketmenin de sindirim sistemini rahatlatt\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI G\u0130ZEM AKG\u00dcL, KANSERDEN KORUNMANIN YOLUNUN DO\u011eRU BESLENEREK, BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130RMEKTEN GE\u00c7T\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[31772,14331,19343,31773],"class_list":["post-174319","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-beslen","tag-dogru","tag-kanserden","tag-korun"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/174319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174319"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/174319\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}