![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/beslenmenizi-kisa-programlayin_fc0e570.jpg\")
K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Melike Hasip, havalar\u0131n so\u011fumas\u0131 ve g\u00fcnd\u00fcz ile gece aras\u0131ndaki s\u0131cakl\u0131k fark\u0131n\u0131n artmas\u0131n\u0131n hastal\u0131klara davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131, bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in do\u011fru beslenmek gerekti\u011fini s\u00f6yledi.<\/p>\n
Hasip, “V\u00fccut direncimizin artmas\u0131 ile hastal\u0131klara yakalanma riskimiz de azal\u0131r. Bunu da ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fcc\u00fcn\u00fcn kayna\u011f\u0131 olan yeterli ve dengeli beslenme ile sa\u011flayabiliriz” dedi.<\/p>\n
F\u0130Z\u0130KSEL AKT\u0130V\u0130TELERLE DESTEKLENMEL\u0130<\/p>\n
K\u0131\u015fa y\u00f6nelik olarak d\u00fczenlenecek beslenme bi\u00e7iminin fiziksel aktivitelerle desteklenmesinin \u00e7ok yararl\u0131 olaca\u011f\u0131n\u0131 kaydeden Dyt. Melike Hasip, “K\u0131\u015f\u0131n yapaca\u011f\u0131m\u0131z fiziksel aktiviteler beslenmeye destek olur ve direncimizi art\u0131r\u0131r” diye konu\u015ftu.<\/p>\n
SEBZE \u00c7ORBALARI VE B\u0130TK\u0130 \u00c7AYLARI T\u00dcKET\u0130N<\/p>\n
K\u0131\u015f\u0131n hastal\u0131k d\u00f6nemlerinde s\u0131v\u0131 t\u00fcketiminin \u00f6nemine de de\u011finen Dyt. Melike Hasip, “V\u00fccut \u0131s\u0131s\u0131n\u0131n dengelenmesinde \u00f6nemli rol oynayan su t\u00fcketiminin 1,5-2 litre olmas\u0131na dikkat edilmelidir. Sebze \u00e7orbalar\u0131, bitki \u00e7aylar\u0131, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131; C vitamini y\u00f6n\u00fcnden zengin portakal, mandalina, greyfurt, limon, havu\u00e7, brokoli, \u0131spanak, karalahana, karnabahar, maydanoz, roka, tere gibi sebze ve meyveler hastal\u0131klara kar\u015f\u0131 direnci art\u0131r\u0131r” ifadelerini kulland\u0131.<\/p>\n
HAFTADA \u0130K\u0130 KEZ BALIK Y\u0130Y\u0130N<\/p>\n
So\u011fuk havalarda \u00f6zellikle bal\u0131k t\u00fcketiminin de haftada en az iki kez olmas\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011fini vurgulayan Dyt. Melike Hasip, bal\u0131\u011f\u0131n \u00f6zellikle k\u0131\u015f\u0131n hasret kal\u0131nan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ile v\u00fccuda al\u0131nan D vitaminini ikame edece\u011fini s\u00f6yledi.<\/p>\n
Hasip, “Bal\u0131k, A, K, D ve B grubu vitaminler, selenyum, fosfor, magnezyum, iyot ve \u00e7inko mineralleri ile \u00e7oklu doymam\u0131\u015f ya\u011f asitlerinin de en \u00f6nemli kaynaklar\u0131ndan biridir. \u0130\u00e7erdi\u011fi ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine destek olurken k\u0131\u015f aylar\u0131nda g\u00fcne\u015ften fazla yararlanamad\u0131\u011f\u0131m\u0131z kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan D vitamini de bal\u0131k t\u00fcketimi ile \u00f6nem kazan\u0131r” dedi.<\/p>\n
ZENCEF\u0130L DO\u011eAL ANT\u0130SEPT\u0130K<\/p>\n
L\u00fcleburgaz \u00d6zel Balkan Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Melike Hasip, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olan ve do\u011fal ila\u00e7 etkisi g\u00f6steren bal \u0131hlamur, ada\u00e7ay\u0131, papatya, zencefil, melisa, ekinezya gibi bitkilerin \u00e7aylara eklenerek t\u00fcketildi\u011finde grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u015fikayetlerinin giderilmesinde etki g\u00f6sterece\u011fini vurgulad\u0131. Dyt. Hasip, “Zencefil ise do\u011fal antiseptik \u00f6zelli\u011fi sayesinde solunum yollar\u0131n\u0131 a\u00e7ar, bal veya bitki \u00e7aylar\u0131 ile kar\u0131\u015ft\u0131rarak t\u00fcketilebilir” tavsiyesinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KIRKLAREL\u0130 L\u00dcLEBURGAZ \u00d6ZEL BALKAN HASTANES\u0130 BESLENME VE D\u0130YET UZMANI DYT. MEL\u0130KE HAS\u0130P, KI\u015e AYLARINDA BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130RMEK \u0130\u00c7\u0130N DO\u011eRU BESLENMEK GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[32278,18382,32279],"class_list":["post-178349","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-beslenmenizi","tag-kisa","tag-programlayin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/178349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178349"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/178349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}