![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/dis-eti-sagliginiz-icin-c-vitamini-sart_b7362ef.jpg\")
Dt. \u00c7a\u011fatay \u00d6zy\u0131ld\u0131r\u0131m, di\u015f etlerinde s\u0131k kanama ve \u00e7ekilmeden \u015fikayet edenler i\u00e7in beslenmeye dikkat edilmesi hususunda \u00f6neride bulunarak, \u201c15 ya\u015f\u0131ndan b\u00fcy\u00fck yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen 60 miligram C vitamini miktar\u0131n\u0131 yeterli \u00f6l\u00e7\u00fcde alam\u0131yorsan\u0131z, di\u015f eti hastal\u0131klar\u0131na yakalanma riskiniz \u00e7ok y\u00fcksek\u201d dedi.<\/p>\n
Klinik34 Di\u015f Hekimlerinden Dt. \u00c7a\u011fatay \u00d6zy\u0131ld\u0131r\u0131m, di\u015flerde kanama ve \u00e7ekilmenin beslenmeyle de alakal\u0131 oldu\u011funu ifade ederek, \u201cKanama, beslenme bi\u00e7iminizle ilgili bir durum olabilir. G\u00fcnde 60 miligramdan az C vitamini t\u00fcketenlerin, g\u00fcnl\u00fck \u00f6nerilen miktar\u0131n \u00fc\u00e7 kat\u0131 olan 180 miligram C vitamini t\u00fcketenlere g\u00f6re, di\u015f eti hastal\u0131\u011f\u0131na yakalanma riski y\u00fczde 150 daha fazlad\u0131r. C vitamini di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 etkiler. Basit olarak s\u00f6ylemek gerekirse v\u00fccut, kemikleri ve kan h\u00fccrelerini g\u00fc\u00e7lendirmek i\u00e7in, di\u015flerinizi di\u015f etlerinize tutturmak i\u00e7in ve v\u00fccudunuzun b\u00fcy\u00fcmesi, doku tedavisi ve yara iyile\u015fmesi i\u00e7in gereken “h\u00fccreleraras\u0131 ba\u011f\u0131” olu\u015fturmak i\u00e7in yeterli C vitaminine gereksinim duyar. C vitamininin, t\u00fcm dokular\u0131n lifli yap\u0131lar\u0131n\u0131 meydana getiren temel protein olan kolajenin \u00fcretimi i\u00e7in hayati oldu\u011fu tespit edilmi\u015ftir. C vitamini g\u00fc\u00e7s\u00fcz di\u015f etlerini g\u00fc\u00e7lendirerek di\u015f eti tabakas\u0131n\u0131n bakterilerce girilmesine kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Di\u015f f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131zda ya da di\u015f ipi kulland\u0131\u011f\u0131n\u0131zda di\u015f etleriniz kan\u0131yor, tahri\u015f oluyor, hassasla\u015f\u0131yor, \u015fi\u015fiyor ya da k\u0131zar\u0131yorsa, bu \u2019gingivitis\u2019 olarak adland\u0131r\u0131lan erken di\u015f eti hastal\u0131\u011f\u0131n\u0131z oldu\u011funa i\u015farettir. Plaklardaki bakteriler di\u015f etlerinizi enfekte eder ve bunlar\u0131n di\u015f etlerinde \u00e7ekilmelerine ve bunun sonucu da burada ceplerin olu\u015fmas\u0131na neden olur, bu ceplerde daha \u00e7ok bakteri saklanarak \u00fcrer. E\u011fer \u00f6nlem al\u0131nmazsa, bu enfeksiyon di\u015flerinizin k\u00f6klerine ve \u00e7ene kemi\u011fine sald\u0131r\u0131r ve di\u015f kayb\u0131na neden olabilecek geri d\u00f6n\u00fclmez hasarlara neden olur. Bu a\u015famada gingivitis daha ciddi bir sorun olan di\u015f eti hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcr ve bu da, yeti\u015fkinlerin di\u015f kayb\u0131n\u0131n en \u00f6nde gelen nedenidir\u201d diye konu\u015ftu.<\/p>\n
Dt. \u00c7a\u011fatay \u00d6zy\u0131ld\u0131r\u0131m, y\u00fcksek C vitamini i\u00e7eren yiyecekler hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n
\u201cPek \u00e7ok meyve ve sebze C vitamini deposudur, ancak oksijen, yiyeceklerdeki C vitaminini yok etti\u011fi i\u00e7in bu meyvelerin taze t\u00fcketilmesi gerekir. Ac\u0131 k\u0131rm\u0131z\u0131biber, k\u0131rm\u0131z\u0131 ve ye\u015fil tatl\u0131 biber, lahana, maydanoz, brokoli, karnabahar, \u00e7ilek ve ahududu, portakal, mandalina, limon, \u0131spanak, ye\u015fil so\u011fan, soya fasulyesi, kavun, domates, bezelye.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DT. \u00c7A\u011eATAY \u00d6ZYILDIRIM, D\u0130\u015e ET\u0130 SA\u011eLI\u011eI \u0130\u00c7\u0130N C V\u0130TAM\u0130N\u0130N\u0130N \u015eART OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[10843,22386,13197,19784,16530,17525],"class_list":["post-178352","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-dis","tag-eti","tag-icin","tag-sagliginiz","tag-sart","tag-vitamini"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/178352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178352"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/178352\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}