![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/canan-karataydan-kebap-vizesi_e07b4d5.jpg\")
\u00dcnl\u00fc Kalp ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay, Adana kebab\u0131na ye\u015fil \u0131\u015f\u0131k yakt\u0131. Karatay, \u201cAdana kebap memleketi. \u00c7ok lezzetli yemekleriniz var. \u0130stedi\u011finiz kadar kebap yiyebilirsiniz, serbest. Ama yan\u0131nda ekmek yemeyeceksiniz\u201d dedi.<\/p>\n
\u00d6zel bir okulun velilerine y\u00f6nelik sosyal etkinlikler kapsam\u0131nda Seyhan K\u00fclt\u00fcr Merkezi\u2019nde d\u00fczenlenen \u201cYa\u015fam Boyu Sa\u011fl\u0131k\u201d seminerinde konu\u015fan Kardiyolog ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay, yine \u00f6nemli a\u00e7\u0131klamalarda bulundu. T\u0131bb\u0131n her kademesinde g\u00f6rev yapt\u0131\u011f\u0131n\u0131 belirten Karatay, \u201cT\u00fcrkiye\u2019de bacaktan anjiyoyu yapmay\u0131 getiren, kalbe tek ba\u015f\u0131na pil takmas\u0131n\u0131 \u00f6\u011freten ve talebeler yeti\u015ftiren, koroner anjiyo yapt\u0131ran, ilk kalp pili kurduran ki\u015fiyim. \u015euanda b\u00fct\u00fcn bunlar uygulan\u0131yor\u201d dedi.<\/p>\n
\u015eekere d\u00f6n\u00fc\u015fen karbonhidratlar\u0131n ya\u011flanmaya neden oldu\u011funa dikkati \u00e7eken Karatay, “Ya\u011flar, v\u00fccutta hastal\u0131klara neden olan hormone \u00fcretir. Bunlar, beyinde damar yolu t\u0131kanmas\u0131, katarakt, fel\u00e7 ve kalp krizi gibi bir\u00e7ok hastal\u0131\u011fa neden olur. Ya\u011f yemedi\u011finiz i\u00e7in \u015feker yiyorsunuz. \u015eekeri de karbonhidrat olarak al\u0131yorsunuz. Bunlar v\u00fccutta ya\u011f olarak depo ediliyor. \u0130nsanlar bu nedenle \u015fi\u015fmanl\u0131yor” diye konu\u015ftu.<\/p>\n
Karatay, 30-40 y\u0131l \u00f6nceki bilgilere dayanan kalori hesab\u0131n\u0131n tarihe kar\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, “Ekmek, pirin\u00e7, patates, makarna, baklava, b\u00f6rek, \u00e7ay \u015fekeri, meyve \u015fekeri, i\u00e7ti\u011finiz \u015fekerli i\u00e7ecekler, gazl\u0131 i\u00e7ecekler v\u00fccuda girdi\u011fi zaman kan \u015fekerinizi f\u0131rlat\u0131r. Bunlar insan v\u00fccudu i\u00e7in zehirdir. Bu zehir, v\u00fccudumuzda uzun s\u00fcre kalmas\u0131n diye v\u00fccut kendini koruma amac\u0131 ile pankreastan ins\u00fclin hormone salg\u0131lat\u0131r. \u0130ns\u00fclin hormonu da kan \u015fekerini, dola\u015f\u0131mdan hemen uzakla\u015fs\u0131n diye trigliseride \u00e7evirerek depoya g\u00f6nderir. \u0130ns\u00fclin hormone salg\u0131latan her \u015fey hastal\u0131klar\u0131n sebebidir. \u0130ns\u00fclin hormonunu salg\u0131latmayan besinler, k\u00f6y tereya\u011f\u0131, s\u0131zma zeytinya\u011f\u0131, omega-3 bal\u0131k ya\u011f\u0131d\u0131r. Bunlar\u0131n kalorisinden korkulmamas\u0131 gerekir. \u00c7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 ya\u011f yerseniz o ya\u011f v\u00fccudunuzda ya\u011f olarak birikmez. Tam tersine kilo verdirir. Ya\u011f yiyerek v\u00fccuttaki birikmi\u015f ya\u011flardan kurtulabilirsiniz. \u00c7\u00fcnk\u00fc ya\u011f sizi ac\u0131kt\u0131rmaz. Ya\u011f, uzun sure devam eden sa\u011fl\u0131kl\u0131 enerji sa\u011flar” \u015feklinde konu\u015ftu.<\/p>\n
\u015eeker hastal\u0131\u011f\u0131na da de\u011finen Karatay, \u201c\u015eeker hastal\u0131\u011f\u0131 asla genetik de\u011fildir, a\u015f\u0131r\u0131 d\u00fczeyde \u015feker t\u00fcketiminin sonucudur. Ayn\u0131 ailede g\u00f6r\u00fclmesi, ayn\u0131 aile i\u00e7inde ne g\u00f6r\u00fcyorsak onu yapmam\u0131z\u0131n sonucudur. Annemizden babam\u0131zdan ne g\u00f6r\u00fcrsek onu yap\u0131yoruz\u201d dedi.<\/p>\n
Seminerde izleyici sorular\u0131n\u0131 da yan\u0131tlayan Karatay, Adana kebab\u0131 t\u00fcketimi ile ilgili soruya, \u201cAdana kebap memleketi. \u00c7ok lezzetli yemekleriniz var. \u0130stedi\u011finiz kadar kebap yiyebilirsiniz, serbest. Ama yan\u0131nda ekmek ya da bulgur pilav\u0131 yemeyeceksiniz\u201d \u015feklinde yan\u0131t verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcNL\u00dc KALP VE \u0130\u00c7 HASTALIKLARI UZMANI PROF. DR. CANAN KARATAY, ADANA KEBABINA YE\u015e\u0130L I\u015eIK YAKTI. KARATAY, \u201cADANA KEBAP MEMLEKET\u0130. \u00c7OK LEZZETL\u0130 YEMEKLER\u0130N\u0130Z VAR. \u0130STED\u0130\u011e\u0130N\u0130Z KADAR KEBAP Y\u0130YEB\u0130L\u0130RS\u0130N\u0130Z, SERBEST. AMA YANINDA EKMEK YEMEYECEKS\u0130N\u0130Z\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[22679,33044,9952,23771],"class_list":["post-184143","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-canan","tag-karataydan","tag-kebap","tag-vizesi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/184143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184143"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/184143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}