![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/cocuklarda-colyak-hastaligina-dikkat_920e395.jpg\")
Diyetisyen Elif Bilgin, \u00e7ocuklarda \u00e7\u00f6lyak hasatl\u0131\u011f\u0131na kar\u015f\u0131 ebeveynleri uyard\u0131.<\/p>\nDiyetisyen Elif Bilgin, \u00e7ocuklarda \u00e7\u00f6lyak hasatl\u0131\u011f\u0131na kar\u015f\u0131 ebeveynleri uyard\u0131.<\/p>\n
Gluten proteininin g\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz besinlerin \u00e7o\u011funda bulundu\u011funu dile getiren Bilgin, \u201cBu\u011fday, arpa, yulaf, \u00e7avdar unu ile yap\u0131lm\u0131\u015f her t\u00fcrl\u00fc yiyecekte; makarna, \u015fehriye, eri\u015fte, kuskus, bisk\u00fcviler, simit, dondurma k\u00fclah\u0131, ekmek, tarhana, irmik, krakerler, haz\u0131r sal\u00e7a, ket\u00e7ap, \u00e7ikolata, \u015feker gibi bir \u00e7ok i\u015flenmi\u015f g\u0131dada bulunmakla birlikte, i\u00e7eceklerden boza, malt kullan\u0131larak \u00fcretilen alkoll\u00fc i\u00e7ecekler, alkols\u00fcz malt i\u00e7eceklerinde de bulunmaktad\u0131r\u201d dedi.<\/p>\n
Glutensiz \u00fcr\u00fcnler \u00e7\u00f6lyak hastalar\u0131n\u0131n t\u00fcketti\u011fi \u00fcr\u00fcnler iken; \u00f6zellikle son d\u00f6nemde Amerika\u2019da glutensiz diyetlerin moda haline geldi\u011fini anlatan Diyetisyen Elif Bilgin, \u201c\u00d6zellikle baz\u0131 sporcular\u0131n ve tan\u0131nm\u0131\u015f ki\u015filerin glutensiz diyeti ba\u015far\u0131lar\u0131n\u0131n s\u0131rlar\u0131 aras\u0131nda g\u00f6stermeleri glutensiz diyete olan ilgiyi artt\u0131rm\u0131\u015ft\u0131r. A\u011f\u0131rl\u0131k kaybetmek isteyenler i\u00e7inde glutensiz beslenme pop\u00fcler hale gelmi\u015ftir.<\/p>\n
SA\u011eLI\u011eIMIZI OLUMSUZ Y\u00d6NDE ETK\u0130L\u0130YOR MU?<\/p>\n
Gluten sa\u011fl\u0131kl\u0131 bireylerde olumsuz etki olu\u015fturmazken, \u00c7\u00f6lyak hastalar\u0131n\u0131n ya\u015fam kalitesini olumsuz y\u00f6nde etkiler. \u00c7\u00f6lyak hastas\u0131 taraf\u0131ndan Gluten i\u00e7eren besinler t\u00fcketildi\u011finde barsaklardaki doku harabiyeti artar ve hastal\u0131kla birlikte gaz \u015fikayetleri, ishal, kar\u0131n a\u011fr\u0131s\u0131, \u015fiddetli yorgunluk veya hiperaktivite gibi sorunlar g\u00f6r\u00fclebilir.<\/p>\n
A\u011f\u0131rl\u0131k kontrol\u00fcnde; pop\u00fcler hale gelen glutensiz diyette ise bu\u011fday, arpa, \u00e7avdar, yulaf gibi temel enerjimizi sa\u011flad\u0131\u011f\u0131m\u0131z tah\u0131llar t\u00fcketilemedi\u011finden B grubu vitaminleri ve tah\u0131l posas\u0131n\u0131 da alamay\u0131z. Ayr\u0131ca bu besinler yerine gluten i\u00e7ermeyen pirin\u00e7, makarna, patates gibi glisemik indeks dedi\u011fimiz kan \u015fekerinin h\u0131zl\u0131ca y\u00fckselmesine sebep olan ins\u00fclin direncini tetikleyen besinlerin a\u015f\u0131r\u0131 t\u00fcketimi ile kar\u015f\u0131la\u015f\u0131r\u0131z. Diyetten bu\u011fday\u0131n, \u00e7avdar ve yulaf\u0131n \u00e7\u0131kar\u0131lmas\u0131 ile a\u011f\u0131rl\u0131k kaybedelim derken ba\u015fka sa\u011fl\u0131k problemleri ya\u015fayabiliriz.<\/p>\n
\u00c7\u00f6lyak hastalar\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131kl\u0131 bireylerin de pirin\u00e7, m\u0131s\u0131r ve patates yerine kinao, karabu\u011fday gibi gluten i\u00e7ermeyen ya\u011f oran\u0131 d\u00fc\u015f\u00fck, demir kayna\u011f\u0131, vitamin ve minerallerden zengin, protein i\u00e7eri\u011fi y\u00fcksek kalp ve damar sa\u011fl\u0131\u011f\u0131na iyi gelen, sindirimi kolay besinleri tercih etmeleri gerekir\u201d dedi.<\/p>\n
\u00c7\u00d6LYAK HASTALI\u011eI NED\u0130R?<\/p>\n
Diyetisyen Elif Bilgin, \u00c7\u00f6lyak hastal\u0131\u011f\u0131 en \u00e7ok \u00e7ocukluk \u00e7a\u011f\u0131nda g\u00f6r\u00fclmekle birlikte, ki\u015finin hayat\u0131n\u0131n her hangi d\u00f6neminde ortaya \u00e7\u0131kabilen genetik bir hastal\u0131k oldu\u011funu ifade ederek, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc; \u201c\u0130nce barsaklarda hasar olu\u015fmas\u0131 ve gluten proteinin sindirilememesi nedeni ile g\u00f6r\u00fclen bir emilim bozuklu\u011fudur. \u00c7\u00f6lyak hastalar\u0131n\u0131n ba\u011f\u0131rsaklar\u0131ndaki vill\u00fcsler (besinleri emen ve besinlerin kana kar\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan t\u00fcyler) kendi ba\u011f\u0131\u015f\u0131kl\u0131k sistemleri y\u00fcz\u00fcnden zarar g\u00f6r\u00fcr ve demir, folik asit, kalsiyum, D vitamini gibi gerekli besinlerin emilimini engeller.<\/p>\n
\u00c7\u00f6lyak hastal\u0131\u011f\u0131 tedavi edilmez ise, kans\u0131zl\u0131k, \u015fiddetli ishal, \u015fi\u015fkinlik, gaz, kab\u0131zl\u0131k, yorgunluk, eklem a\u011fr\u0131lar\u0131, hepatit, Tip 1 diyabet ve hatta ba\u011f\u0131rsak kanserine neden olabilir.<\/p>\n
GLUTEN AYNI ZAMANDA B\u0130R ALERJEN, DE\u011e\u0130L M\u0130?<\/p>\n
Gluten bireylerde alerjen oldu\u011fu g\u00f6zlenebilir. Ancak Gluten alerjisi, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olmayan fakat yine de gluteni tolere edemeyenler i\u00e7in kullan\u0131l\u0131r. Gluten i\u00e7eren yemekler yedikten sonra, gluten duyarl\u0131l\u0131\u011f\u0131 olan insanlar genelde mide ve ba\u011f\u0131rsaklar\u0131nda \u00e7\u00f6lyak hastal\u0131\u011f\u0131 belirtileri g\u00f6sterse de, ba\u011f\u0131rsaklar\u0131 zarar g\u00f6rmez. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 ile gl\u00fcten alerjisi kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Alerji durumunda gluten i\u00e7eren besinler diyetten \u00e7\u0131kar\u0131l\u0131r.<\/p>\n
BU MADDEYE HASSAS\u0130YET\u0130M\u0130Z OLUP OLMADI\u011eINI NASIL ANLAYAB\u0130L\u0130R\u0130Z?<\/p>\n
Gluten duyarl\u0131l\u0131\u011f\u0131 te\u015fhisi, gluten intolans testi veya eliminasyon y\u00f6ntemi dedi\u011fimiz diyetten gluten i\u00e7eren besinlerin \u00e7\u0131kar\u0131lmas\u0131 ile konulur.Ancak \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n te\u015fhisinde kan testleri ile birlikte ,kullan\u0131lmas\u0131 gereken en do\u011fru test endoskopi ve ince ba\u011f\u0131rsak biyopsisidir.<\/p>\n
GLUTENS\u0130Z YA\u015eAMI TAVS\u0130YE ED\u0130YOR MUSUNUZ? B\u0130R UZMAN OLARAK \u00d6NER\u0130LER\u0130N\u0130Z NELER?<\/p>\n
Glutensiz ya\u015famda temel prensip gluten i\u00e7eren besinlerden uzak durmakt\u0131r. \u00c7\u00f6lyak hastalar\u0131 i\u00e7in gluten i\u00e7eren \u00fcr\u00fcnler \u00f6m\u00fcr boyu diyetten \u00e7\u0131kar\u0131lmal\u0131d\u0131r. Ancak sa\u011fl\u0131kl\u0131 bireylerde gluten i\u00e7eren \u00fcr\u00fcnlerin diyetten \u00e7\u0131kar\u0131lmas\u0131na ihtiya\u00e7 yoktur.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenme \u00e7er\u00e7evesinde glutensiz beslenmeye bakt\u0131\u011f\u0131m\u0131zda; Sebze ve meyvenin bol t\u00fcketilmesi; Haz\u0131r ve i\u015flenmi\u015f \u00fcr\u00fcnlerden uzak durulmas\u0131, \u00c7\u00f6lyak hastas\u0131 de\u011filseniz veya gluten duyarl\u0131l\u0131\u011f\u0131n\u0131z yoksa bile; gluteni al\u0131nm\u0131\u015f \u00fcr\u00fcnler yerine gluten i\u00e7ermeyen karabu\u011fday, kinoa gibi tah\u0131llar\u0131n, nohut, mercimek, fasulye gibi kurubaklagillerin t\u00fcketiminin art\u0131r\u0131lmas\u0131, Gaz ve \u015fi\u015fkinlik \u015fikayetlerinin azalt\u0131lmas\u0131 ad\u0131na fiziksel aktivitenin art\u0131r\u0131lmas\u0131, az ve s\u0131k beslenmek, A\u011f\u0131rl\u0131k kayb\u0131 ile birlikte, yeterli ve dengeli beslenmenizi sa\u011flayacakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN EL\u0130F B\u0130LG\u0130N, \u00c7OCUKLARDA \u00c7\u00d6LYAK HASATLI\u011eINA KAR\u015eI EBEVEYNLER\u0130 UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[19067,33947,4992,27069],"class_list":["post-190528","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cocuklarda","tag-colyak","tag-dikkat","tag-hastaligina"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/190528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190528"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/190528\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}