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Sabahlar\u0131 ayakta olu\u015fan a\u011fr\u0131lar\u0131n topuk dikeni olabilece\u011fi belirtildi.<\/p>\nSabahlar\u0131 ayakta olu\u015fan a\u011fr\u0131lar\u0131n topuk dikeni olabilece\u011fi belirtildi.<\/p>\n
Konuyla ilgili bilgiler veren Yavuz Selim Kemik Hastal\u0131klar\u0131 ve Rehabilitasyon Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Erkan Yal\u00e7\u0131nsoy, topuk dikeninin daha \u00e7ok kilolu ve orta ya\u015f \u00fczerindeki ki\u015filerde g\u00f6r\u00fclen bir rahats\u0131zl\u0131k oldu\u011funu s\u00f6yledi. Yal\u00e7\u0131nsoy, \u201cTopuk dikeni ayak taban\u0131n\u0131 kaplayan zar\u0131n topuk kemi\u011fine yap\u0131\u015fma yerinde yang\u0131 olu\u015fturmas\u0131 (inflamasyon) ve bu yang\u0131n\u0131n s\u00fcrekli bir hal almas\u0131d\u0131r. Hastalar genellikle sabah kalkt\u0131\u011f\u0131nda topu\u011funun \u00fczerine basmakta zorlanmakta ya da uzun s\u00fcre oturduktan sonra aya\u011fa kalkarken ba\u015flayan, aktivite ile azalan fakat aktivite uzad\u0131k\u00e7a tekrar ortaya \u00e7\u0131kan bir topuk-ayak taban\u0131 a\u011fr\u0131s\u0131 hissetmektedir. A\u011fr\u0131yan nokta \u00e7o\u011funlukla topu\u011fun alt-\u00f6n k\u0131sm\u0131 ve taban \u00e7ukurlu\u011funun ba\u015flad\u0131\u011f\u0131 noktadad\u0131r. A\u011fr\u0131 bazen t\u00fcm ayak taban\u0131na yay\u0131labilir. Ayak bile\u011fi ve parmaklar gerildi\u011finde a\u011fr\u0131 artar. Daha \u00e7ok kilolu ve orta ya\u015f \u00fczerindeki ki\u015filerde g\u00f6r\u00fclen topuk dikeni bazen a\u011fr\u0131s\u0131z olarak da tespit edilebilir. Topuk dikeni olduk\u00e7a s\u0131k g\u00f6r\u00fclen bir rahats\u0131zl\u0131k olmakla birlikte asl\u0131nda kolayca tedavi edilebilmektedir. Bu tip durumlarda mutlaka fizik tedavi ve rehabilitasyon ya da ortopedi uzman\u0131na ba\u015fvurulmal\u0131d\u0131r” dedi.<\/p>\n
Dr.Yal\u00e7\u0131nsoy, topuk dikeni tan\u0131s\u0131 kesinle\u015fen hastalara tavsiyelerde bulunarak \u201cTopu\u011fa a\u015f\u0131r\u0131 y\u00fcklenmekten ka\u00e7\u0131n\u0131lmal\u0131, evde \u00e7\u0131plak ayakla gezilmemeli, sert zeminlerde uzun s\u00fcreli ayakta durulmamal\u0131, s\u0131\u00e7ramal\u0131 ve ani depar gerektiren sporlar yap\u0131lmamal\u0131d\u0131r. Evde yumu\u015fak ve ortopedik tabanl\u0131 terlikler tercih edilmeli, d\u0131\u015far\u0131da ise ayakkab\u0131 i\u00e7ine silikon topuk-taban destekleri konmal\u0131d\u0131r. Giyilen ayakkab\u0131lar\u0131n taban\u0131, zemindeki \u00e7\u0131k\u0131nt\u0131 ve d\u00fczensizlikleri aya\u011fa yans\u0131tmayacak \u015fekilde sert\/kal\u0131n olmal\u0131d\u0131r. A\u015f\u0131r\u0131 kilo varsa verilmeye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n
Dr. Yal\u00e7\u0131nsoy, \u015eok Dalga Tedavisinin 1985 y\u0131l\u0131ndan beri b\u00f6brek ta\u015flar\u0131 gibi tedavilerde kullan\u0131lmakla birlikte art\u0131k ortopedik vakalarda sert ve yumu\u015fak doku hastal\u0131klar\u0131nda, tenis\u00e7i \/ golfc\u00fc dirse\u011fi, omuz a\u011fr\u0131lar\u0131, ps\u00f6doartrozlar (kaynamayan k\u0131r\u0131klar) ve topuk dikeninde de kullan\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. ESWT ile tedavinin Yavuz Selim Kemik Hastal\u0131klar\u0131 ve Rehabilitasyon Hastanesi\u2019nde bir s\u00fcredir uyguland\u0131\u011f\u0131n\u0131 ifade eden Dr. Yal\u00e7\u0131nsoy, hastalar\u0131 can\u0131ndan bezdiren \u201cTopuk Dikeni\u201d hastal\u0131\u011f\u0131n\u0131n (plantar fasiitis) tedavisinde de ba\u015far\u0131l\u0131 sonu\u00e7lar ald\u0131klar\u0131n\u0131 s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR.YAL\u00c7INSOY TOPUK D\u0130KEN\u0130 TEDAV\u0130S\u0130N\u0130N KOLAY OLDU\u011eUNU S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[2984,14913,33951,1214,20256,6384,20257],"class_list":["post-190575","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-agri","tag-ayakta","tag-dikeni","tag-olabilir","tag-olusan","tag-sabah","tag-topuk"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/190575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190575"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/190575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}