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\u00c7ay\u0131n ve kahvenin yan\u0131nda t\u00fcketilen g\u0131dalar\u0131n ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131na dikkat \u00e7eken Uzman Diyetisyen I\u015f\u0131n Say\u0131n, \u201dBu ba\u011f\u0131ml\u0131l\u0131k, karbonhidrat metabolizmas\u0131n\u0131n bozulmas\u0131na yol a\u00e7ar. Uzun vadede bedeli ise ruhsal, fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n kayb\u0131 olabilmektedir” dedi.<\/p>\n
Uzman Diyetisyen I\u015f\u0131n Say\u0131n, \u00e7ay\u0131n ve kahvenin yan\u0131nda t\u00fcketilen \u00e7ikolata, hamur i\u015flerine dikkat \u00e7ekerek, t\u00fcketilen g\u0131dalardaki kaloriye dikkat \u00e7ekti.<\/p>\n
G\u00fcnl\u00fck hayatta insanlar\u0131n \u00e7ay\u0131n ve kahvenin yan\u0131nda bir \u015feyler t\u00fcketmeyi al\u0131\u015fkanl\u0131k haline getirdi\u011fini ifade eden Uzman Diyetisyen I\u015f\u0131n Say\u0131n, \u201d\u00c7o\u011fumuz, \u00e7ay ve kahve gibi yayg\u0131n t\u00fcketilen i\u00e7ecekleri \u015fekersiz i\u00e7me m\u00fccadelesi vermeye \u00e7al\u0131\u015f\u0131rken maalesef \u00e7ok da dikkat \u00e7ekmeyen ba\u015fka bir k\u00f6t\u00fc al\u0131\u015fkanl\u0131\u011f\u0131n pen\u00e7esindeyiz. \u2019\u00c7ay\u0131n, kahvenin yan\u0131ndakiler\u2019 bizi adeta esir alm\u0131\u015f durumda. Son derece masum bir \u015fekilde sordu\u011fumuz \u201d\u00c7ay\u0131n \/ kahvenin yan\u0131nda ne var?\u201d sorusu beraberinde hi\u00e7 de masum olmayan y\u00fczlerce kalori getiriyor” dedi.<\/p>\n
\u00c7ay veya kahvenin yan\u0131nda t\u00fcketilen g\u0131dalara dikkat \u00e7eken I\u015f\u0131n Say\u0131n, \u201d\u00c7ay\u0131n ya da kahvenin yan\u0131nda dediklerimiz, en az \u00e7aydaki \u015feker kadar tehlikeli. \u0130\u00e7inde hem \u015feker, hem beyaz un, hem de margarin bulunabilen \u00e7ikolata \/ hamur i\u015fleri, olduk\u00e7a y\u00fcksek enerjiye sahiptir\u201d diyerek, pek \u00e7ok ki\u015finin, bunu a\u015fmakta g\u00fc\u00e7l\u00fck \u00e7ekti\u011fini ve uzun vadede bu hatal\u0131 davran\u0131\u015f\u0131n \u00f6nce al\u0131\u015fkanl\u0131\u011fa, sonra da ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/p>\n
Uzman Diyetisyen Say\u0131n, \u201dBa\u011f\u0131ml\u0131l\u0131k, beyinde; \u2019\u00e7ay ya da kahveyi g\u00f6r\u00fcnce; \u00e7ikolata, hamuri\u015fi bul ve hi\u00e7 ac\u0131ma, derhal bitirene kadar gidip gelip ye\u2019 y\u00f6n\u00fcndeki komut, \u00e7ok h\u0131zl\u0131 bi\u00e7imde i\u015fler. Bu durumda ki\u015fi fark\u0131na bile varmadan \u00e7ay ya da kahve ile birlikte yiyecek bir \u015feyler at\u0131\u015ft\u0131rmaya ba\u015flar” diye konu\u015ftu.<\/p>\n
\u00c7ay ve kahve yan\u0131nda t\u00fcketilenlerin halsizlik, depresyon ve unutkanl\u0131k sebebi oldu\u011funu ifade eden Uzman Diyetisyen I\u015f\u0131n Say\u0131n, \u201dBu ba\u011f\u0131ml\u0131l\u0131k, karbonhidrat metabolizmas\u0131n\u0131n bozulmas\u0131na yol a\u00e7ar. Uzun vadede bedeli ise ruhsal, fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n kayb\u0131 olabilmektedir. \u00d6yle ki; bu grup besini s\u0131k t\u00fcketenlerde, halsizlik, yorgunluk, a\u011f\u0131r uyku hissi, tahamm\u00fcls\u00fczl\u00fck, duygusal hassasiyet, \u00f6fke n\u00f6betleri, depresyon, sosyal ili\u015fkileri y\u00f6netmede ba\u015far\u0131s\u0131zl\u0131k, unutkanl\u0131k, haf\u0131zada g\u00fc\u00e7l\u00fck, kolay kilo alma, zor kilo verme, \u00e7ikolata, hamuri\u015fini yedik\u00e7e yemeyi durduramama, bel \u00e7evresinde simitsi ya\u011flanma, zay\u0131flama diyetini s\u00fcrd\u00fcremeyip ba\u011f\u0131ml\u0131l\u0131\u011fa geri d\u00f6nme, insulin direnci, reaktif hipoglisemi, diyabet, karaci\u011ferde ya\u011flanma, kalp hastal\u0131klar\u0131, obezite, y\u00fcksek tansiyon ve damar hastal\u0131klar\u0131 gibi bir\u00e7ok sa\u011fl\u0131k sorunu ortaya \u00e7\u0131kar\u201d dedi.<\/p>\n
“\u00c7AY VE KAHVEY\u0130 TEK BA\u015eINA \u0130\u00c7\u0130N, YA\u015eAM KAL\u0130TEN\u0130Z ARTSIN”<\/p>\n
\u201dHer g\u00fcn i\u00e7ti\u011finiz \u00e7ay kahveyi, tek ba\u015f\u0131na ve \u015fekersiz i\u00e7ilen i\u00e7ecekler olarak g\u00f6rmeye \u00e7al\u0131\u015f\u0131n\u201d diyen Uzman Diyetisyen I\u015f\u0131n Say\u0131n, \u201dHay\u0131r diyebilmek ba\u015fta zor olsa da; kararl\u0131 davrand\u0131\u011f\u0131n\u0131zda, 3 haftan\u0131n sonunda bir par\u00e7a yenmi\u015f olacaks\u0131n\u0131z. 6\u2019nc\u0131 ay\u0131n sonunda \u2019Oh,nas\u0131l da hafifledim\u2019 diyeceksiniz. 1 y\u0131l\u0131n sonunda beyninizde b\u00fcy\u00fck oranda a\u015ft\u0131\u011f\u0131n\u0131z ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131zdan dolay\u0131 kendinizi b\u00fcy\u00fck bir \u00f6zg\u00fcvenle tebrik edeceksiniz. 2\u2019nci y\u0131l\u0131n sonunda ise; \u2019\u00e7ay ve kahve yan\u0131\u2019 denilenlere duyars\u0131zl\u0131\u011f\u0131n\u0131zla hayret edilip\/ imrenilen ki\u015fi olacaks\u0131n\u0131z. Deneyin, ya\u015fam kaliteniz arts\u0131n\u201d \u015feklinde konu\u015ftu.