{"id":192745,"date":"2015-12-11T11:25:05","date_gmt":"2015-12-11T09:25:05","guid":{"rendered":"http:\/\/www.erzurumflas.com\/kisin-karda-ve-buzda-kayip-dusmelere-dikkat\/"},"modified":"2015-12-11T11:25:09","modified_gmt":"2015-12-11T09:25:09","slug":"kisin-karda-ve-buzda-kayip-dusmelere-dikkat","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=192745","title":{"rendered":"K\u0131\u015f\u0131n Karda Ve Buzda Kay\u0131p D\u00fc\u015fmelere Dikkat"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/kisin-karda-ve-buzda-kayip-dusmelere-dikkat_a74b50b.jpg\" width=\"600\">K\u0131\u015f mevsiminin gelmesiyle buzda kay\u0131p d\u00fc\u015ferek sakatlanmalar\u0131n say\u0131s\u0131 artarken, uzmanlar kayarak d\u00fc\u015fmenin ciddi sakatl\u0131klara ve \u00f6l\u00fcmlere neden olabilece\u011fi uyar\u0131s\u0131nda bulunuyor.<\/p>\n<p>K\u0131\u015f aylar\u0131nda so\u011fuk ve ya\u011f\u0131\u015fl\u0131 havalarla birlikte buzlu veya karl\u0131 zeminde kay\u0131p d\u00fc\u015fmeler art\u0131yor. Bunun sonucunda kol ve bacaklarda k\u0131r\u0131klar, hatta kafa yaralanmalar\u0131 meydana geliyor. Ancak baz\u0131 basit \u00f6nlemlerle bu yaralanmalar azalt\u0131labiliyor. Buzlu havada y\u00fcr\u00fcmenin inceliklerine dikkat \u00e7eken Medicana Konya Hastanesi Beyin ve Sinir Cerrahi Uzman\u0131 Yrd. Do\u00e7. Dr. Elif Akp\u0131nar, \u201cK\u0131\u015f aylar\u0131nda buzlanma ve yerde kaymalar artt\u0131\u011f\u0131 i\u00e7in d\u00fc\u015fmeler ve kazalar da artmaktad\u0131r. D\u00fc\u015fmeler sonucunda ufak doku hasarlar\u0131 oldu\u011fu gibi b\u00fcy\u00fck kemik k\u0131r\u0131klar\u0131 kafa travmalar\u0131 da olu\u015fabilir. Kaymay\u0131 \u00f6nlememiz i\u00e7in baz\u0131 \u00f6nlemler almam\u0131z gerekiyor. \u0130lk olarak giydi\u011fimiz ayakkab\u0131lar \u00f6nemli. Ayakkab\u0131lar\u0131m\u0131z\u0131 buzda kaymayacak kau\u00e7uk tabanl\u0131 ayakkab\u0131lar se\u00e7memiz laz\u0131m. Topuklu ve k\u00f6sele ayakkab\u0131lar kaymaya neden olabilir. Bunun d\u0131\u015f\u0131nda y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz zaman ad\u0131mlar\u0131m\u0131z\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck omuz hizam\u0131zdan fazla atmamam\u0131z gerekiyor. \u00d6zellikle merdiven, kald\u0131r\u0131m gibi yerlerde y\u00fcr\u00fcrken dengemizi sa\u011flamak i\u00e7in mutlaka tek elimizin bo\u015f olmas\u0131na dikkat etmeliyiz. Aya\u011f\u0131m\u0131z kayd\u0131\u011f\u0131 zaman elimizle kendimizi, ba\u015f\u0131m\u0131z\u0131 ve belimizi koruyabiliriz\u201d dedi.<\/p>\n<p>\u201cYERE D\u00dc\u015eT\u00dc\u011e\u00dcM\u00dcZ ZAMAN HEMEN YERDEN KALKMAYA \u00c7ALI\u015eMAYALIM\u201d<\/p>\n<p>\u201cD\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz zaman \u00f6ncelikle kafam\u0131z\u0131 korumam\u0131z gerekiyor\u201d diyen Akp\u0131nar, \u201cKafam\u0131z\u0131n direk yere \u00e7arpmas\u0131n\u0131 \u00f6nlemek i\u00e7in kolumuzla \u00f6nlem almal\u0131y\u0131z. Kafa travmalar\u0131, kafatas\u0131 k\u0131r\u0131klar\u0131na ve beyin kanamalar\u0131na neden olabilir. Ayr\u0131ca d\u00fc\u015fmeler sonucu omurga hasarlar\u0131 da olu\u015fabilir. Omurga hasarlar\u0131 bel k\u0131r\u0131klar\u0131na da neden olabilir. D\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz zaman hemen yerden kalkmaya \u00e7al\u0131\u015fmayal\u0131m. \u00d6nce bir s\u00fcre bekleyip herhangi bir yerimizde a\u011fr\u0131, hasar olup olmad\u0131\u011f\u0131na kendimizi dinleyerek bulal\u0131m. E\u011fer \u00e7ok \u015fiddetli bir bel a\u011fr\u0131m\u0131z varsa ya da \u00e7ok ciddi bir kafa travmam\u0131z varsa yerimizden k\u0131p\u0131rdamay\u0131p yard\u0131m \u00e7a\u011f\u0131ral\u0131m. E\u011fer d\u00fc\u015fme sonucunda g\u00fcnlerce ge\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131 oluyorsa mutlaka erken d\u00f6nemde doktora ba\u015fvurmam\u0131z gerekiyor. Kafatas\u0131 k\u0131r\u0131klar\u0131 olu\u015fmu\u015f olabilir ve kafatas\u0131 k\u0131r\u0131klar\u0131 ciddi beyin kanamalar\u0131na neden olabilir\u201d diye konu\u015ftu.<\/p>\n<p>\u201cYA\u015eLILARIN KARLI VE BUZLU HAVALARDA TEK BA\u015eLARINA DI\u015eARI \u00c7IKMAMALARINI \u00d6NER\u0130YORUZ\u201d<\/p>\n<p>Ya\u015fl\u0131 kimselerin karl\u0131 ve buzlu havalarda d\u0131\u015far\u0131da olmalar\u0131n\u0131n risk oldu\u011funu anlatan Elif Akp\u0131nar, \u201c\u0130lerleyen ya\u015fla birlikte reaksiyon verme yetene\u011fimiz azal\u0131r. Bununla birlikte g\u00f6rme ve reflekslerimiz yava\u015flar. Bu y\u00fczden ya\u015fl\u0131lar d\u00fc\u015fmeye kar\u015f\u0131 kendini koruyamazlar. Kemik erimesi hastal\u0131\u011f\u0131 ya\u015fla birlikte geli\u015fti\u011fi i\u00e7in \u00f6zellikle ya\u015fl\u0131lar\u0131n karl\u0131 ve buzlu havalarda tek ba\u015flar\u0131na d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131n\u0131 \u00f6neriyoruz. Kal\u00e7a k\u0131r\u0131\u011f\u0131, bel k\u0131r\u0131\u011f\u0131, bacak vb. uzuvlar\u0131n k\u0131r\u0131klar\u0131 gibi ciddi problemlere neden olabilir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MED\u0130CANA KONYA HASTANES\u0130 BEY\u0130N VE S\u0130N\u0130R CERRAH\u0130 UZMANI EL\u0130F AKPINAR, BUZLU HAVALARDA KAYARAK D\u00dc\u015eMEN\u0130N C\u0130DD\u0130 SAKATLIKLARA VE \u00d6L\u00dcMLERE NEDEN OLAB\u0130LECE\u011e\u0130 UYARISINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[34270,4992,34271,34269,4379,16397],"class_list":["post-192745","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-buzda","tag-dikkat","tag-dusmelere","tag-karda","tag-kayip","tag-kisin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/192745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192745"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/192745\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}