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Estetik Plastik ve Rekonstr\u00fcktif Cerrahi Uzman\u0131 Op. Dr. Belma \u015eahin, g\u00f6zleri k\u0131sarak bakman\u0131n ya\u015fland\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\nEstetik Plastik ve Rekonstr\u00fcktif Cerrahi Uzman\u0131 Op. Dr. Belma \u015eahin, g\u00f6zleri k\u0131sarak bakman\u0131n ya\u015fland\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Op. Dr. Belma \u015eahin, \u201c\u0130ster 35\u2019inizde ya\u015flanman\u0131n ilk i\u015faretlerini g\u00f6rmeye ba\u015flad\u0131\u011f\u0131n\u0131z d\u00f6nemde olun isterse cildinizin do\u011fum tarihinizi s\u0131r olmaktan \u00e7\u0131kard\u0131\u011f\u0131 55\u2019inizde, her h\u00e2l\u00fck\u00e2rda k\u0131r\u0131\u015f\u0131klar\u0131 azaltman\u0131n yollar\u0131n\u0131 aramak muhtemelen g\u00fcndeminizdedir\u201d dedi.<\/p>\n
\u201cBir\u00e7o\u011fumuzun k\u0131r\u0131\u015f\u0131kl\u0131klara kar\u015f\u0131 olan sava\u015f\u0131 kaybetti\u011fini, gen\u00e7lik \u0131\u015f\u0131lt\u0131m\u0131z\u0131n azalmas\u0131n\u0131 \u00e7aresizce izledi\u011fini g\u00f6r\u00fcyorum\u201d diyen Op.Dr.Belma \u015eahin, \u201cBir\u00e7ok kad\u0131n ve erkek cilt ya\u015flanmas\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz oldu\u011funa inan\u0131yor, ancak bug\u00fcn sahip olunan bilgi ve teknoloji sayesinde ger\u00e7ekten hissedilen ya\u015fta g\u00f6r\u00fcnebilmek m\u00fcmk\u00fcn.\u0130\u015fte k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalt\u0131lmas\u0131nda ger\u00e7ekten i\u015fe yarayanlar\u201d diye konu\u015ftu.<\/p>\n
G\u00d6ZLER\u0130N\u0130Z\u0130 KISMAYIN, OKUMA G\u00d6ZL\u00dc\u011e\u00dc KULLANIN<\/p>\n
G\u00f6zleri k\u0131smak gibi tekrarlanan her t\u00fcrl\u00fc y\u00fcz hareketinin y\u00fcz kaslar\u0131n\u0131n gere\u011finden fazla \u00e7al\u0131\u015fmas\u0131na ve cilt y\u00fczeyinin alt\u0131nda derin \u00e7izgi olu\u015fmas\u0131na sebep oldu\u011funu anlatan Op.Dr.Belma \u015eahin, \u201cBir di\u011fer \u00f6nemli nokta ise g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131lmas\u0131d\u0131r. G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc g\u00f6z etraf\u0131ndaki deriyi g\u00fcne\u015fin hasar\u0131ndan korur ve dahas\u0131 g\u00f6zlerinizi k\u0131sman\u0131za engel olur. Uykunuzu yeterli derecede al\u0131n. Yeteri kadar uyku almad\u0131\u011f\u0131n\u0131z zaman v\u00fccudunuz, cilt h\u00fccrelerini bozan ekstra kortizol \u00fcretimi yapar \u201cyeterince dinlenin, b\u00f6ylece v\u00fccudunuz cildin daha kal\u0131n, daha \u201celastik\u201d ve daha az k\u0131r\u0131\u015f\u0131k olmas\u0131n\u0131 sa\u011flayan HGH – b\u00fcy\u00fcme hormonunu daha fazla \u00fcretecektir\u201d dedi.<\/p>\n
T\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131lmamas\u0131n\u0131 \u00f6neren Op.Dr.Belma \u015eahin, \u201cBaz\u0131 ara\u015ft\u0131rmalar halen tart\u0131\u015fmaya a\u00e7\u0131k olsa da, her g\u00fcn daha fazla \u00e7al\u0131\u015fma sigara i\u00e7menin bilhassa cildin \u00f6nemli bile\u015fen maddelerinden olan kolajen ve elastin yap\u0131s\u0131n\u0131 bozan enzim salg\u0131layarak cildi ya\u015fland\u0131rd\u0131\u011f\u0131n\u0131 do\u011frulamaktad\u0131r. Karde\u015fler \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar sigara i\u00e7en k\u0131z veya erkek karde\u015flerin i\u00e7meyenlere oranla y\u00fczde 40 daha fazla k\u0131r\u0131\u015f\u0131kl\u0131\u011fa sahip oldu\u011funu bulmu\u015ftur.<\/p>\n
S\u0131rt \u00fcst\u00fc uyuyun. Baz\u0131 pozisyonlar\u0131n bir sonraki sabah cildin y\u00fczeyinde a\u015f\u0131nmaya sebep olan ve kalkar kalmaz kaybolmayan uyku \u00e7izgilerinin – k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n olu\u015fumuna yol a\u00e7maktad\u0131r. Yan uyumak yanaklar\u0131n\u0131zda ve \u00e7enenizdeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 artt\u0131r\u0131rken y\u00fcz \u00fcst\u00fc uyumak ise ka\u015f hatt\u0131n\u0131zda paralel \u00e7izgi olu\u015fmas\u0131na sebep olur. K\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu azaltmak i\u00e7in s\u0131rt \u00fcst\u00fc uyuman\u0131z\u0131 tavsiye ediyorum\u201d \u015feklinde konu\u015ftu.