K\u0131\u015f mevsimiyle birlikte geceleri televizyon kar\u015f\u0131s\u0131nda ge\u00e7irilen zaman artarken, artan \u2018at\u0131\u015ft\u0131rmal\u0131k bir \u015feyler yeme\u2019 iste\u011fi, fazla kilolara yol a\u00e7\u0131yor. Medical Park Tarsus Hastanesi Diyetisyeni \u00d6zge Akar, alternatif at\u0131\u015ft\u0131rmal\u0131klarla, televizyon kar\u015f\u0131s\u0131nda ge\u00e7en k\u0131\u015f gecelerinin kilo almadan atlat\u0131labilece\u011fini s\u00f6yl\u00fcyor. Akar\u2019\u0131n haz\u0131rlad\u0131\u011f\u0131 liste, limitler a\u015f\u0131lmadan t\u00fcketildi\u011finde hem kilo ald\u0131rm\u0131yor hem de sa\u011fl\u0131kl\u0131 beslenmeye katk\u0131 sa\u011fl\u0131yor.<\/p>\n

Diyetisyen \u00d6zge Akar\u2019\u0131n alternatif at\u0131\u015ft\u0131rmal\u0131k \u00f6nerileri listesi \u015funlardan olu\u015fuyor:<\/p>\n

“Bir \u00e7ay barda\u011f\u0131 leblebi, 1 su barda\u011f\u0131 patlam\u0131\u015f m\u0131s\u0131r, 3 adet badem + 3 adet f\u0131nd\u0131k+ 2 adet kuru kay\u0131s\u0131 + \u00bd \u00e7ay barda\u011f\u0131 leblebi, Salata grubu malzemeleri(salatal\u0131k,marul,domates), 1 su barda\u011f\u0131 tar\u00e7\u0131nl\u0131 s\u00fct + 2 adet diyet bisk\u00fcvi, 1\/2 paket diyet bisk\u00fcvi + 1 su barda\u011f\u0131 bitki \u00e7ay\u0131, 1-2 adet grissini + 1 su barda\u011f\u0131 bitki \u00e7ay\u0131, 3 yemek ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi + 1 bardak s\u00fct, 1\/2 kase s\u00fctl\u00fc tatl\u0131 (light s\u00fctle yap\u0131lm\u0131\u015f\/\u00fczeri bol toz tar\u00e7\u0131nl\u0131)<\/p>\n

K\u0131\u015f\u0131n v\u00fccut ve metabolizman\u0131n daha yava\u015f \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirten Diyetisyen Akar\u2019\u0131n verdi\u011fi bilgiye g\u00f6re, bu durum kilo art\u0131\u015f\u0131na yol a\u00e7\u0131p, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de \u00e7\u00f6kmesi durumunda hastal\u0131klara yakalanma riskini art\u0131r\u0131yor. Bu riske kar\u015f\u0131 \u00d6zge Akar, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en iyi dostu olan A vitaminine dikkat \u00e7ekiyor. Akar \u201cHavu\u00e7, kay\u0131s\u0131, roka ve tere gibi yiyecekler A vitamini y\u00f6n\u00fcnden zengindir. \u00d6zellikle k\u0131\u015f\u0131n, A ve B12 vitamininden zengin hayvansal kaynakl\u0131 besinlere de belirli s\u0131kl\u0131klarda g\u00fcnl\u00fck beslenme modelimizde yer vermeliyiz. Haftada 2 kez bal\u0131k, her g\u00fcn 1 su barda\u011f\u0131 s\u00fct (tar\u00e7\u0131n koyarsak daha \u00e7ok ya\u011f yak\u0131m\u0131 sa\u011flar) ve yumurta t\u00fcketmeliyiz. Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in omega-3 takviyesi olarak g\u00fcnde 2-3 t\u00fcm ceviz de yiyebiliriz.\u201d<\/p>\n

Diyetisyen \u00d6zge Akar, metabolizmay\u0131 h\u0131zland\u0131rmak i\u00e7in beslenme \u00f6nerilerini ise \u015f\u00f6yle \u00f6zetliyor: \u201cK\u0131rm\u0131z\u0131 et, bal\u0131k ve deniz \u00fcr\u00fcnleri, kuru baklagiller (kuru fasulye, nohut), kuru kay\u0131s\u0131, kuru \u00fcz\u00fcm, yumurta ve ye\u015fil yaprakl\u0131 besinler (\u0131spanak, maydanoz), p\u0131rasa, lahana, ya\u011fl\u0131 tohumlar (badem, f\u0131nd\u0131k, kabak \u00e7ekirde\u011fi), limon, baharatlar (pul biber, karabiber, zencefil) gibi besinlerin ve aroma vericilerin termik anlamda y\u00fcksek oldu\u011funu s\u00f6yleyebiliriz. Hatta baharatlar\u0131 normal s\u0131n\u0131r\u0131m\u0131z\u0131n biraz \u00fczerinde kullan\u0131rsak susama mekanizmas\u0131n\u0131 biraz daha fazla \u00e7al\u0131\u015ft\u0131rabilir.\u201d

\n\t\t\t

\n\t\t\t\tAt\u0131\u015ft\u0131rmal\u0131klar\u0131n Kilo Ald\u0131rmayan\u0131 Da Var<\/a>\n\t\t\t<\/div><\/figure>

\n\t\t\t

\n\t\t\t\t At\u0131\u015ft\u0131rmal\u0131klar\u0131n Kilo Ald\u0131rmayan\u0131 Da Var<\/a>\n\t\t\t<\/div><\/figure>

\n\t\t\t

\n\t\t\t\t At\u0131\u015ft\u0131rmal\u0131klar\u0131n Kilo Ald\u0131rmayan\u0131 Da Var<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"

MED\u0130CAL PARK TARSUS HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 \u00d6ZGE AKAR, \u201cHAVU\u00c7, KAYISI, ROKA VE TERE G\u0130B\u0130 Y\u0130YECEKLER A V\u0130TAM\u0130N\u0130 Y\u00d6N\u00dcNDEN ZENG\u0130ND\u0130R” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[34546,34545,12660,13604],"class_list":["post-194708","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-aldirmayani","tag-atistirmaliklarin","tag-kilo","tag-var"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/194708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194708"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/194708\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}