![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/acibadem-ankara-hastanesinde-klinik-pilates-uygulamasi_0380ca3.jpg\")
Son y\u0131llar\u0131n pop\u00fcler egzersiz program\u0131 olan Klinik Pilates hakk\u0131nda merak edilenleri, Ac\u0131badem Ankara Hastanesi Uzman Fizyoterapisti Elif \u00d6zkaleli Vardar anlatt\u0131.<\/p>\nSon y\u0131llar\u0131n pop\u00fcler egzersiz program\u0131 olan Klinik Pilates hakk\u0131nda merak edilenleri, Ac\u0131badem Ankara Hastanesi Uzman Fizyoterapisti Elif \u00d6zkaleli Vardar anlatt\u0131.<\/p>\n
Vardar, Pilates\u2019in, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemi oldu\u011funu vurgulayarak, “Egzersizlerin amac\u0131 kar\u0131n ve s\u0131rt b\u00f6lgelerini e\u015fit oranlarda g\u00fc\u00e7lendirip, v\u00fccudumuzun \u00fcst k\u0131sm\u0131nda sa\u011flam bir iskelet olu\u015fturmakt\u0131r. Klasik egzersizlerde zay\u0131f kaslar zay\u0131flama,g\u00fc\u00e7l\u00fc kaslar g\u00fc\u00e7lenme e\u011filimindedir. Bu da dengesiz kas yap\u0131s\u0131na, kronik bel a\u011fr\u0131s\u0131 ve sakatl\u0131klara yol a\u00e7abilir. Pilateste kas yap\u0131s\u0131 bir b\u00fct\u00fcn haline getirilir.<\/p>\n
Omurgan\u0131n d\u00fczg\u00fcn kullan\u0131lmad\u0131\u011f\u0131, v\u00fccut dengesinin bozuk oldu\u011fu duru\u015f bozukluklar\u0131, yanl\u0131\u015f oturu\u015f pozisyonlar\u0131nda uzun s\u00fcre kal\u0131nmas\u0131 ya da bu pozisyonlarda s\u00fcrekli olarak tekrarlanan hareketler; kaslarda gerilme, yorgunluk, stres, baz\u0131 mesleklerin v\u00fccudumuzda hasar b\u0131rakabilir” ifadesini kulland\u0131.<\/p>\n
Klinik Pilatesin; ki\u015finin omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve mevcut olan hastal\u0131klar\u0131n\u0131 ortadan kald\u0131rmaya y\u00f6nelik bir tedavi y\u00f6ntemi oldu\u011funu kaydeden Vardar \u015f\u00f6yle devam etti:<\/p>\n
“Boyun f\u0131t\u0131\u011f\u0131, bel f\u0131t\u0131\u011f\u0131, skolyoz gibi s\u0131rt, boyun ve omurga rahats\u0131zl\u0131klar\u0131,duru\u015f bozukluklar\u0131 ve buna ba\u011fl\u0131 a\u011fr\u0131lar, ortopedik ameliyatlar, omuz, kal\u00e7a ve diz eklem problemleri klinik pilatesin tedavi etmeye y\u00f6nelik \u00e7al\u0131\u015ft\u0131\u011f\u0131 rahats\u0131zlara \u00f6rnektir.<\/p>\n
Klinik pilates, belirtileri (semptomlar\u0131) tekrarlayan veya kronik kas-iskelet sisteminde a\u011fr\u0131s\u0131 ya da yaralanmas\u0131 olan pek \u00e7ok ki\u015fi i\u00e7in uygun oldu\u011fu gibi do\u011fum \u00f6ncesi ve do\u011fum sonras\u0131 kad\u0131nlarda pelvik taban g\u00fcc\u00fc ve alt s\u0131rt ve pelvik a\u011fr\u0131 dindirilmesi i\u00e7in \u00f6nleme ve kontrol\u00fc art\u0131rmak i\u00e7in ve v\u00fccut yeniden \u015fekillendirilmesi i\u00e7in de kullan\u0131l\u0131r.<\/p>\n
Ankara Ac\u0131badem Hastanesi Fizik Tedavi ve Rehabilitasyon \u00dcnitesi olarak pilates konusunda uzmanla\u015fm\u0131\u015f fizyoterapistimizin \u00f6zel de\u011ferlendirme seans\u0131ndan sonra Ki\u015fiye \u00d6zel belirlenen egzersizlerle devam edilir. Tedaviye y\u00f6nelik olu\u015fturulan egzersiz program\u0131nda ama\u00e7 ki\u015finin problemli b\u00f6lgelerine odaklanarak kas g\u00fcc\u00fcn\u00fc, esnekli\u011fini, fiziksel kuvvetini art\u0131rmak, duru\u015funu d\u00fczeltmek ve daha konforlu bir g\u00fcndelik ya\u015fam s\u00fcrmesini sa\u011flamakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM ANKARA HASTANES\u0130 UZMAN F\u0130ZYOTERAP\u0130ST\u0130 EL\u0130F \u00d6ZKALEL\u0130 VARDAR, SON YILLARIN POP\u00dcLER EGZERS\u0130Z PROGRAMI OLAN KL\u0130N\u0130K P\u0130LATES HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[3280,491,15766,34660,34661,13977],"class_list":["post-195462","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-acibadem","tag-ankara","tag-hastanesinde","tag-klinik","tag-pilates","tag-uygulamasi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/195462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195462"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/195462\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}