{"id":196292,"date":"2015-12-13T09:48:43","date_gmt":"2015-12-13T07:48:43","guid":{"rendered":"http:\/\/www.erzurumflas.com\/kansere-karsi-gunde-5-porsiyon-meyve-sebze-ve-salata-tuketilmeli\/"},"modified":"2015-12-13T09:48:45","modified_gmt":"2015-12-13T07:48:45","slug":"kansere-karsi-gunde-5-porsiyon-meyve-sebze-ve-salata-tuketilmeli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=196292","title":{"rendered":"Kansere Kar\u015f\u0131 G\u00fcnde 5 Porsiyon Meyve-sebze Ve Salata T\u00fcketilmeli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/kansere-karsi-gunde-5-porsiyon-meyve-sebze-ve-salata-tuketilmeli_1ce07d7.jpg\" width=\"600\">Son d\u00f6nemlerde hemen hemen t\u00fcm t\u00fcrlerinde art\u0131\u015f g\u00f6sterdi\u011fi yap\u0131lan ara\u015ft\u0131rmalarla kan\u0131tlanan kansere kar\u015f\u0131 korunmada, do\u011fal beslenmenin yan\u0131 s\u0131ra ara \u00f6\u011f\u00fcnlerde meyve sebze t\u00fcketmenin de yarar\u0131 vurgulan\u0131yor. Bu t\u00fcr beslenmenin, t\u0131p literat\u00fcr\u00fcnde kansere kar\u015f\u0131 birincil m\u00fccadele y\u00f6ntemi olan \u2019koruyucu \u00f6nlemler\u2019 s\u0131n\u0131f\u0131na girdi\u011fini belirten K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, &#8220;Ne kadar do\u011fal beslenirsek alaca\u011f\u0131m\u0131z kanserojen ve toksik madde oran\u0131 da azalacakt\u0131r. Y\u00fcksek antioksidan i\u00e7eri\u011fine sahip meyve-sebze, salatalar\u0131n g\u00fcnde 5 porsiyon t\u00fcketilmesi ise v\u00fccudun kansere kar\u015f\u0131 sava\u015fanlar\u0131n\u0131 \u00e7o\u011faltacakt\u0131r&#8221; dedi.<\/p>\n<p>MODERN YA\u015eAM BA\u015eROLLERDE<\/p>\n<p>Dyt. Melike Hasip, ula\u015f\u0131m ve ileti\u015fim alan\u0131nda ba\u015f d\u00f6nd\u00fcr\u00fcc\u00fc bir h\u0131zla geli\u015fen teknolojinin getirdi\u011fi kolayl\u0131klar\u0131n insanlar\u0131 hareketsizle\u015ftirdi\u011fini, bir yandan da s\u00fcratli ya\u015fam temposunun do\u011fal beslenmeyi ikincil plana itti\u011fini kaydetti.<\/p>\n<p>Modern ya\u015fam\u0131n gerektirdi\u011fi h\u0131zl\u0131 \u00e7al\u0131\u015fma temposu i\u00e7inde fast-food t\u00fcr\u00fc yemek tarz\u0131n\u0131n a\u011f\u0131rl\u0131k kazand\u0131\u011f\u0131n\u0131, insanlar\u0131n do\u011fal beslenmeden giderek uzakla\u015ft\u0131\u011f\u0131n\u0131 kaydeden Hasip, &#8220;Art\u0131k \u00e7o\u011fumuz g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc oturarak ge\u00e7iriyoruz. Y\u00fcr\u00fcmek yerine ev ve i\u015f yerlerimizin kap\u0131s\u0131n\u0131n \u00f6n\u00fcne kadar arabalarla gidiyoruz. Ama ayn\u0131 zamanda stresimiz de art\u0131yor. Bir de buna do\u011fal olmayan besinlerden ald\u0131\u011f\u0131m\u0131z kanserojen maddelerin, toksik maddelerin ve toksinlerin artmas\u0131n\u0131 eklerseniz risk kendili\u011finden ortaya \u00e7\u0131km\u0131\u015f oluyor&#8221; diye konu\u015ftu.<\/p>\n<p>MEYVE YER\u0130NE HAZIR MEYVE SUYU \u0130\u00c7\u0130L\u0130YOR<\/p>\n<p>Eskiden meyve-sebze yenirken \u015fimdi bunun yerine haz\u0131r meyve sular\u0131n\u0131n tercih edildi\u011fine, ger\u00e7ek limon ya da nar ek\u015fileri yerine art\u0131k haz\u0131r soslar\u0131n kullan\u0131ld\u0131\u011f\u0131na, k\u0131\u015f ortas\u0131nda karpuz yenilebildi\u011fine dikkati \u00e7eken Hasip, &#8220;Kurubaklagillerden bal\u0131k ve etlere, sal\u00e7adan re\u00e7ele kadar her \u015fey do\u011fall\u0131\u011f\u0131n\u0131 yitirdi. Market raflar\u0131nda art\u0131k her \u015feyin \u015fi\u015felendi\u011fi, konserveye d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc bir zamanday\u0131z. Bu da do\u011fal olarak i\u015flenmi\u015f g\u0131dalara kar\u015f\u0131 muhatap kal\u0131\u015f\u0131m\u0131z\u0131 artt\u0131r\u0131yor&#8221; ifadelerini kulland\u0131.<\/p>\n<p>T\u00dcM D\u00dcNYA 5 PORS\u0130YONDA HEM F\u0130K\u0130R<\/p>\n<p>Kansere kar\u015f\u0131 korunmak i\u00e7in t\u00fcm d\u00fcnyan\u0131n, sa\u011fl\u0131kl\u0131 beslenme tarz\u0131n\u0131n yan\u0131 s\u0131ra g\u00fcnde en az 5 porsiyon taze sebze-meyve t\u00fcketilmesi konusunda hem fikir oldu\u011funu bildiren K\u0131rklareli L\u00fcleburgaz \u00d6zel balkan Hastanesi Diyetisyeni Melike Hasip, \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>&#8220;Salatalar\u0131m\u0131z\u0131 \u00f6zellikle \u00f6\u011flen ve ak\u015fam t\u00fcketmeyi \u00f6neriyoruz. \u0130\u00e7lerinde maydonoz, tere, roka gibi mevsim ye\u015filliklerine a\u011f\u0131rl\u0131k verilmesini istiyoruz. \u00dczerlerinde de haz\u0131r soslar\u0131 de\u011fil, ger\u00e7ek limon ya da ger\u00e7ek nar ek\u015fisi konulmas\u0131n\u0131 tavsiye ediyoruz. \u00c7\u00fcnk\u00fc kulland\u0131\u011f\u0131m\u0131z salatan\u0131n i\u00e7indeki posa, vitamin ve mineraller inan\u0131lmaz derecede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Y\u00fcksek C vitamini i\u00e7eri\u011fi ald\u0131\u011f\u0131m\u0131z antioksidan de\u011ferini artt\u0131r\u0131yor. Kansere kar\u015f\u0131 koruyucu olan antioksidanlar\u0131n en \u00f6nemlileri A, C ve E vitaminleridir. Salatalarda bulunan ye\u015fil yaprakl\u0131 sebzeler, havu\u00e7, limon gibi besinler bu ihtiyac\u0131m\u0131z\u0131 bolca kar\u015f\u0131l\u0131yor.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KIRKLAREL\u0130 L\u00dcLEBURGAZ \u00d6ZEL BALKAN HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 MEL\u0130KE HAS\u0130P, &#8220;NE KADAR DO\u011eAL BESLEN\u0130RSEK ALACA\u011eIMIZ KANSEROJEN VE TOKS\u0130K MADDE ORANI DA AZALACAKTIR. Y\u00dcKSEK ANT\u0130OKS\u0130DAN \u0130\u00c7ER\u0130\u011e\u0130NE SAH\u0130P MEYVE-SEBZE, SALATALARIN G\u00dcNDE 5 PORS\u0130YON T\u00dcKET\u0130LMES\u0130 \u0130SE V\u00dcCUDUN KANSERE KAR\u015eI SAVA\u015eANLARINI \u00c7O\u011eALTACAKTIR&#8221; DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[19005,16219,15443,34752,34751,12654,34753],"class_list":["post-196292","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-gunde","tag-kansere","tag-karsi","tag-meyve-sebze","tag-porsiyon","tag-salata","tag-tuketilmeli"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/196292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196292"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/196292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}