Estetik Platik ve Rekonstr\u00fcktif Cerrahi Uzman\u0131 Op.Dr.Belma \u015eahin, kakaonun k\u0131r\u0131\u015f\u0131kl\u0131klarla sava\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi. Op.Dr.Belma \u015eahin, \u201c\u0130ster 35\u2019inizde ya\u015flanman\u0131n ilk i\u015faretlerini g\u00f6rmeye ba\u015flad\u0131\u011f\u0131n\u0131z d\u00f6nemde olun isterse cildinizin do\u011fum tarihinizi s\u0131r olmaktan \u00e7\u0131kard\u0131\u011f\u0131 55\u2019inizde, her h\u00e2l\u00fck\u00e2rda k\u0131r\u0131\u015f\u0131klar\u0131 azaltman\u0131n yollar\u0131n\u0131 aramak muhtemelen g\u00fcndeminizdedir\u201d dedi.<\/p>\n
DAHA FAZLA BALIK Y\u0130Y\u0130N -\u00d6ZELL\u0130KLE SOMON<\/p>\n
Op.Dr.Belma \u015eahin k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalt\u0131lmas\u0131nda i\u015fe yarayan baz\u0131 besinleri \u015f\u00f6yle s\u0131ralad\u0131;<\/p>\n
Somon (di\u011fer so\u011fuk su bal\u0131klar\u0131yla birlikte) sadece \u00f6nemli bir protein kayna\u011f\u0131 de\u011fil ayn\u0131 zamanda m\u00fckemmel bir cildin yap\u0131 ta\u015f\u0131d\u0131r, ayr\u0131ca omega-3 olarak bilinen esas ya\u011f asitleri i\u00e7in de harika bir kaynakt\u0131r. Bu ya\u011f asitleri cildi besler ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olarak dolgun, gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n
DAHA FAZLA SOYA Y\u0130Y\u0130N<\/p>\n
\u015eimdiye kadar elde edilen sonu\u00e7lar, kan\u0131tlar hayvansal \u00e7al\u0131\u015fmalardan gelmi\u015ftir ancak ara\u015ft\u0131rmalar g\u00f6steriyor ki soyan\u0131n belli ba\u015fl\u0131 yap\u0131sal \u00f6zellikleri g\u00fcne\u015fin erken ya\u015flanma etkilerinden korunmaya veya iyile\u015ftirmeye yard\u0131mc\u0131 olmaktad\u0131r. Son zamanlarda ger\u00e7ekle\u015ftirilmi\u015f ve EurpeanJournal of Nutrition (Avrupa Beslenme Dergisi) yay\u0131n organ\u0131nda yay\u0131nlanan insanlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fma, soya bazl\u0131 katk\u0131n\u0131n (di\u011fer katk\u0131 maddeleri bal\u0131k proteinini ve beyaz \u00e7ay \u00f6z\u00fcn\u00fc, \u00fcz\u00fcm \u00e7ekirde\u011fini, domatesi ve di\u011fer bir\u00e7ok vitamini i\u00e7ermektedir) alt\u0131 ayl\u0131k kullan\u0131m s\u00fcresinden hemen sonra cildin yap\u0131s\u0131nda ve s\u0131k\u0131l\u0131\u011f\u0131nda iyile\u015fme\/geli\u015fme sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n
KAHVE YER\u0130NE KAKAOYU TERC\u0130H ED\u0130N<\/p>\n
2006 y\u0131l\u0131nda Beslenme Dergisinde (Journal of Nutrition) yay\u0131nlanan \u00e7al\u0131\u015fmaya g\u00f6re, ara\u015ft\u0131rmac\u0131lar kakaonun cildi g\u00fcne\u015fin zararlar\u0131ndan koruma \u00f6zelli\u011fi olan, deri h\u00fccrelerindeki kan dola\u015f\u0131m\u0131n\u0131 ve etkilenmi\u015f s\u0131v\u0131 tutunmay\u0131 iyile\u015ftiren, b\u00f6ylece cildin p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcnmesini ve hissedilmesini sa\u011flayan y\u00fcksek de\u011ferlerde besinsel iki flavanoid (epicatchin ve katesin) i\u00e7erdi\u011fi sonucuna ula\u015fm\u0131\u015flard\u0131r.<\/p>\n
DAHA FAZLA MEYVE VE SEBZE Y\u0130Y\u0130N<\/p>\n
Antioksidan bile\u015fenler anahtar rol oynamaktad\u0131r. Bu bile\u015fenler serbest radikallerin (h\u00fccreler zarar veren dengesiz molek\u00fcller) sebep oldu\u011fu hasara kar\u015f\u0131 m\u00fccadele eder, bu da cildin daha gen\u00e7 ve daha \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olurken bir yandan da erken ya\u015flanman\u0131n baz\u0131 etkilerine kar\u015f\u0131 koruma sa\u011flar.<\/p>\n
TOP\u0130KAL C V\u0130TAM\u0130N\u0130<\/p>\n
Bir\u00e7ok \u00e7al\u0131\u015fma C vitamininin kolajen \u00fcretimini artt\u0131rabildi\u011fini, UVA ve UVB \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131n\u0131, cildin do\u011fal renginde meydana gelen sorunlar\u0131 ve yang\u0131l\u0131 cilt problemlerini giderdi\u011fini g\u00f6stermektedir. Bununla birlikte buradaki esas anahtar nokta kullan\u0131lan C vitamini t\u00fcr\u00fcd\u00fcr. Bug\u00fcne kadar yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma L-askorbik asidin, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n giderilmesinde en fazla potansiyel ta\u015f\u0131yan form oldu\u011funu i\u015faret etmektedir.\u201d<\/p>\n