![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/uzun-sure-otururak-calismak-bel-ve-boyun-fitigina-neden-oluyor_692c3bf.jpg\")
Denizli Devlet Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Uz. Dr. \u00d6zcan Alaca, uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak zorunda kalanlar\u0131n bel ve boyun f\u0131t\u0131\u011f\u0131 olma riski alt\u0131nda oldu\u011funu s\u00f6yledi.<\/p>\n
Teknolojinin h\u0131zl\u0131 geli\u015fmesi ile ofis tarz\u0131 masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve s\u00fcrekli oturman\u0131n, \u00f6zellikle kemiklerin zay\u0131flamas\u0131, kan damarlar\u0131n\u0131n daralmas\u0131 ve kaslar\u0131n \u015feklinin bozulmas\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 dile getiren Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Uz. Dr. \u00d6zcan Alaca, bu konuda vatanda\u015flar\u0131 uyard\u0131. Alaca, “Modern ya\u015fam, teknoloji uzun \u00e7al\u0131\u015fma saatlerini de beraberinde getiriyor. Yo\u011fun \u00e7al\u0131\u015fma hayat\u0131, bilgisayar ba\u015f\u0131nda ge\u00e7irilen uzun saatler, uzun s\u00fcre ayakta veya oturarak \u00e7al\u0131\u015fma gibi nedenlerle bel ve boyun a\u011fr\u0131lar\u0131ndan \u015fikayet edenlerin say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. T\u00fcrkiye\u2019de sakatl\u0131k y\u00fck\u00fc s\u0131ralamas\u0131nda Kas \u0130skelet Sistemi hastal\u0131klar\u0131 \u00fc\u00e7\u00fcnc\u00fc s\u0131rada, bel a\u011fr\u0131s\u0131 9.s\u0131rada yer almaktad\u0131r. Oturarak \u00e7al\u0131\u015f\u0131rken g\u00f6vde, boyun ve omuz kaslar\u0131 uzun s\u00fcre sabit pozisyonda kal\u0131r ve bu durum kaslara kan ak\u0131m\u0131n\u0131 azaltarak kaslar\u0131 besleyen kan damarlar\u0131n\u0131 daralt\u0131r ve yetersiz kan dola\u015f\u0131m\u0131na sebep olur. B\u00fcro \u00e7al\u0131\u015fanlar\u0131n\u0131n s\u00fcrekli oturmalar\u0131 sonucu maruz kald\u0131\u011f\u0131 en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131; kan dola\u015f\u0131m\u0131n\u0131n azalmas\u0131 ve hareketsizli\u011fe ba\u011fl\u0131 olarak boyun ve bel f\u0131t\u0131\u011f\u0131, diz, omuz, dirsek, elbilek tendon iltihab\u0131 ya da zedelenmesi, el ve parmak uyu\u015fmas\u0131, kas a\u011fr\u0131lar\u0131 ve t\u00fcm v\u00fccutta yayg\u0131n a\u011fr\u0131 meydana gelmesidir. Ayr\u0131ca yanl\u0131\u015f oturma \u00e7al\u0131\u015fanlarda k\u00f6t\u00fc v\u00fccut pozisyonlar\u0131na neden olur\u201d dedi.<\/p>\n
Oturarak \u00e7al\u0131\u015fman\u0131n ayakta \u00e7al\u0131\u015fmaya g\u00f6re daha avantajl\u0131 g\u00f6z\u00fckt\u00fc\u011f\u00fcn\u00fc, ancak oturarak \u00e7al\u0131\u015fman\u0131n da baz\u0131 ergonomik kurallar\u0131 oldu\u011funu ifade eden Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Uz. Dr. \u00d6zcan Alaca, ofisteki \u00e7al\u0131\u015fma masas\u0131nda \u00f6ncelikle bel b\u00f6lgesini destekleyen ergonomik bir sandalyede oturmak gerekiyor. Yumu\u015fak, derin ve \u00e7ukur koltuklar omurga i\u00e7in \u00e7ok zararl\u0131. Bunlar\u0131n yerine kol koyma yeri olan, bel b\u00f6lgesini destekleyici yap\u0131da ve s\u0131rt y\u00fcksekli\u011fi en az omuz hizas\u0131nda olan ve ofis i\u00e7in tasarlanm\u0131\u015f sandalyelerden kullan\u0131lmal\u0131. Dik oturuldu\u011funda ekran tepe noktas\u0131 g\u00f6z seviyesinde olmal\u0131d\u0131r. E\u011filmek gerekti\u011finde belden e\u011filmek, uzun s\u00fcre sabit pozisyonda kalan beli zorlayacakt\u0131r. Bunun i\u00e7in kalk\u0131p \u00e7\u00f6melir \u015feklide e\u011filmek daha do\u011frudur. \u00c7\u00fcnk\u00fc s\u00fcrekli oturur pozisyondayken bel kaslar\u0131 tembelle\u015fti\u011finden, ani hareketler yap\u0131ld\u0131\u011f\u0131nda bel f\u0131t\u0131\u011f\u0131 olma riski y\u00fcksektir” dedi.<\/p>\n
“\u00c7ALI\u015eIRKEN EGZERS\u0130ZLER YAPILMALI”<\/p>\n
Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. \u00d6zcan Alaca, \u00f6zellikle oturarak \u00e7al\u0131\u015fanlar\u0131n g\u00fcnl\u00fck yapabilecekleri baz\u0131 kolay egzersizler oldu\u011funu belirterek \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Masada otururken ayaklar\u0131 oynatmak, \u00f6\u011fle aras\u0131na \u00e7\u0131karken veya toplant\u0131ya giderken asans\u00f6r yerine merdivenleri kullanmak hareketsizli\u011fi azaltacakt\u0131r. Bilekleri korumak i\u00e7in kollar \u00f6ne do\u011fru uzat\u0131lmal\u0131, parmaklar\u0131n aralar\u0131 a\u00e7\u0131k tutularak koldan \u00f6ne do\u011fru olabildi\u011fince itilmelidir. S\u0131k s\u0131k avu\u00e7 kapat\u0131p a\u00e7\u0131lmal\u0131d\u0131r. El ve bileklerdeki bu hareketler dola\u015f\u0131m\u0131 d\u00fczenleyecektir. Ba\u015f\u0131n t\u00fcm a\u011f\u0131rl\u0131\u011f\u0131 \u00f6nce \u00f6ne sonra arkaya do\u011fru e\u011filmelidir. Boyun i\u00e7in uygun di\u011fer bir hareket de elle \u00e7ekmedir. Sa\u011f el ba\u015f\u0131n \u00fczerinden sol kula\u011fa do\u011fru uzat\u0131l\u0131p sa\u011fa do\u011fru \u00e7ekilmeli. Ayn\u0131 anda ba\u015fa kar\u015f\u0131 kuvvet uygulay\u0131p boynu b\u00fckmemeye gayret edilmeli. Daha sonra bu hareket sol elle tekrarlanmal\u0131d\u0131r. Ayr\u0131ca boyun ve omuzlar\u0131 rahatlatmak i\u00e7in s\u0131k s\u0131k omuzlar kulaklara do\u011fru \u00e7ekilip b\u0131rak\u0131lmal\u0131. Bu hareket de kan dola\u015f\u0131m\u0131n\u0131 art\u0131racakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
DEN\u0130ZL\u0130 DEVLET HASTANES\u0130 F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI UZ. DR. \u00d6ZCAN ALACA, UZUN S\u00dcRE MASA BA\u015eINDA \u00c7ALI\u015eMAK ZORUNDA KALANLARIN BEL VE BOYUN FITI\u011eI OLMA R\u0130SK\u0130 ALTINDA OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12768,18366,26310,35263,5088,15831,35262,7389,5092],"class_list":["post-200153","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-bel","tag-boyun","tag-calismak","tag-fitigina","tag-neden","tag-oluyor","tag-otururak","tag-sure","tag-uzun"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/200153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200153"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/200153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}