![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/sigaradan-akupunkturla-kurtulmak-mumkun_21d4897.jpg\")
Anesteziyoloji, Reanimasyon ve Medikal Akupunktur Uzman\u0131 Dr. Ay\u015feg\u00fcl Elbir \u015eahin, akupunkturla sigaray\u0131 b\u0131rakman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\nAnesteziyoloji, Reanimasyon ve Medikal Akupunktur Uzman\u0131 Dr. Ay\u015feg\u00fcl Elbir \u015eahin, akupunkturla sigaray\u0131 b\u0131rakman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n
Akupunkturla sigaray\u0131 b\u0131rakma konusunda a\u00e7\u0131klama yapan Medical Park Samsun T\u0131p Merkezi Anesteziyoloji, Reanimasyon ve Medikal Akupunktur Uzman\u0131 Dr. Ay\u015feg\u00fcl Elbir \u015eahin, \u201cSigara d\u00fcnyada ve \u00fclkemizde \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. Eroin ve kokain kadar y\u00fcksek ba\u011f\u0131ml\u0131l\u0131k yapma potansiyeline sahiptir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u2018d\u00fczenli olarak g\u00fcnde 1 sigara i\u00e7me\u2019 olarak tan\u0131mlam\u0131\u015ft\u0131r\u201d dedi.<\/p>\n
Sigarada bulunan nikotinin y\u00fcksek derecede organik ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 vurgulayan Dr. Ay\u015feg\u00fcl Elbir \u015eahin, \u201cNikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131; \u00f6zellikle akci\u011fer kanserlerinin olu\u015fumunda b\u00fcy\u00fck rol oynar (i\u00e7meyenlere oranla 2-3 kat daha fazla risk vard\u0131r). Dokulara oksijen ula\u015f\u0131m\u0131n\u0131 azalt\u0131r. Bu da kalp krizleri, beyin iskemik ataklar\u0131, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve hatta hamilelerde d\u00fc\u015f\u00fck yapmaya neden olabilir. Kolesterol seviyesini ve di\u011fer baz\u0131 ya\u011f de\u011ferlerini art\u0131rarak enfarkt\u00fcs riskini art\u0131rabilir. Damarlar \u00fczerine daralt\u0131c\u0131 etki yaparak tansiyonun y\u00fckselmesine, ayak \u00fclserlerinin olu\u015fumuna, damar yetmezlik ve t\u0131kanmalar\u0131na neden olabilir. Diabetes mellitus da varsa sinir ve b\u00f6brek hastal\u0131klar\u0131n\u0131 art\u0131r\u0131c\u0131 rol oynayabilir (kan \u015fekerini art\u0131r\u0131c\u0131 \u00f6zelli\u011fi vard\u0131r). Gribal ve akci\u011fer enfeksiyonlar\u0131na yatk\u0131nl\u0131k artabilir. A\u011f\u0131z, bo\u011faz, g\u0131rtlak ve mesane kanserlerine zemin haz\u0131rlar. Erkeklerde impotansa neden olabilir. Yap\u0131lan \u00e7al\u0131\u015fmalar sigara i\u00e7iminin beklenen ya\u015fam s\u00fcresini b\u00fct\u00fcn ya\u015f gruplar\u0131nda 16 y\u0131l, 35-69 ya\u015f grubunda ise 22 y\u0131l k\u0131saltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir\u201d diye konu\u015ftu.<\/p>\n
Uzm. Dr. \u015eahin \u015f\u00f6yle devam etti: \u201cBa\u011f\u0131ml\u0131lar, sigara i\u00e7mek sanki di\u015f f\u0131r\u00e7alamak veya y\u00fcz y\u0131kamak gibi g\u00fcnl\u00fck hayat\u0131n rutin bir par\u00e7as\u0131ym\u0131\u015f gibi davran\u0131rlar. Sabah kalkmas\u0131na yard\u0131mc\u0131 oldu\u011funu, kendini rahatlatt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. \u00dczg\u00fcn veya mutlu oldu\u011fu zaman\u0131 onunla payla\u015fma ihtiyac\u0131 duyar. Oysa psikiyatri hastalar\u0131nda genel n\u00fcfusa g\u00f6re sigara i\u00e7me oran\u0131 daha fazlad\u0131r. Bir ara\u015ft\u0131rmada sigara i\u00e7me oran\u0131n\u0131n \u015fizofreni hastalar\u0131nda y\u00fczde 90, bipolar bozukluk hastalar\u0131nda y\u00fczde 70, ba\u015fka psikiyatrik bozuklu\u011fu olanlarda ise y\u00fczde 45-70 aras\u0131nda oldu\u011fu bildirilmektedir. Yani sigara sizi rahatlatmaz.\u201d<\/p>\n
Akupunkturun sigaray\u0131 b\u0131rakt\u0131ktan sonra kilo al\u0131m\u0131n\u0131 da engelledi\u011fini s\u00f6yleyen Dr. \u015eahin, \u201cSigara i\u00e7enlerin \u00e7o\u011fu \u00f6zelliklede bayanlar sigaray\u0131 b\u0131rakt\u0131klar\u0131nda kilo almaktan (1-5kg) korkmaktad\u0131rlar. Oysa sigaras\u0131z \u015fi\u015fman olmak, sigara ile zay\u0131f olmaktan \u00e7ok daha sa\u011fl\u0131kl\u0131d\u0131r. Sigaray\u0131 b\u0131rakanlar\u0131n kilosunda art\u0131\u015f olmas\u0131 hi\u00e7bir zaman bir zorunluluk veya ka\u00e7\u0131n\u0131lmaz bir durum de\u011fildir. Kalp hastalar\u0131 \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar sigaray\u0131 b\u0131rakman\u0131n ard\u0131ndan beslenme ve ya\u015fam bi\u00e7imi de\u011fi\u015fiklikleri ile kilo al\u0131m\u0131n\u0131n engellendi\u011fini ortaya koymaktad\u0131r. Al\u0131nan kalorilerin dengeli bir beslenme program\u0131yla d\u00fczenlenmesi ve metabolizman\u0131n uygun egzersiz program\u0131yla h\u0131zland\u0131r\u0131lmas\u0131 a\u011f\u0131rl\u0131k kontrol\u00fc i\u00e7in yeterlidir. Sigaray\u0131 b\u0131rakabilen bir insan beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 da rahatl\u0131kla de\u011fi\u015ftirebilir. Akupunktur her iki konuda da destek alabilece\u011finiz bir tedavi y\u00f6ntemidir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Anesteziyoloji, Reanimasyon ve Medikal Akupunktur Uzman\u0131 Dr. Ay\u015feg\u00fcl Elbir \u015eahin a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle tamamlad\u0131: \u201cNikotin, beyinde endojen opioid sal\u0131n\u0131m\u0131n\u0131 inhibe eder. Akupunktur, beyinde s\u00fcrekli nikotin al\u0131m\u0131na ba\u011fl\u0131 sal\u0131n\u0131m\u0131 tembelli\u011fe u\u011fram\u0131\u015f maddelerin yeniden salg\u0131lanmas\u0131n\u0131 sa\u011flayarak nikotin eksikli\u011fine ba\u011fl\u0131 s\u0131k\u0131nt\u0131lar\u0131n kolayca atlat\u0131lmas\u0131n\u0131 sa\u011flar. Akupunktur etkisi ile salg\u0131lanan seratonin ve endorfin ki\u015finin kendini daha rahat ve huzurlu hissetmesine neden olur. Tedavideki ama\u00e7 sigara b\u0131rak\u0131ld\u0131\u011f\u0131nda ortaya \u00e7\u0131kan yoksunluk belirtilerini ortadan kald\u0131rmakt\u0131r. Sigaray\u0131 b\u0131rakan ki\u015fi yeme\u011fe sald\u0131rabilir, ba\u015f a\u011fr\u0131lar\u0131 \u00e7ekebilir, i\u015fine konsantre olamayabilir, a\u015f\u0131r\u0131 stresli olup en k\u00fc\u00e7\u00fck uyar\u0131lara a\u015f\u0131r\u0131 tepkiler verebilir veya bunlara benzer de\u011fi\u015fik durumlar ortaya \u00e7\u0131kabilir. Akupunktur t\u00fcm bu problemlerin ortaya \u00e7\u0131kmas\u0131n\u0131 engelleyecek ya da ortaya \u00e7\u0131kanlar\u0131 giderecektir. Sigara i\u00e7me ilk seanstan itibaren b\u0131rak\u0131lmal\u0131d\u0131r. Tedavi yakla\u015f\u0131k 1ay s\u00fcrer. Ba\u015far\u0131 oran\u0131 y\u00fczde 80-85\u2019tir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
ANESTEZ\u0130YOLOJ\u0130, REAN\u0130MASYON VE MED\u0130KAL AKUPUNKTUR UZMANI DR. AY\u015eEG\u00dcL ELB\u0130R \u015eAH\u0130N, AKUPUNKTURLA S\u0130GARAYI BIRAKMANIN M\u00dcMK\u00dcN OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[35411,29508,12555,22433],"class_list":["post-201254","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-akupunkturla","tag-kurtulmak","tag-mumkun","tag-sigaradan"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/201254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201254"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/201254\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}