{"id":205353,"date":"2015-12-17T13:25:19","date_gmt":"2015-12-17T11:25:19","guid":{"rendered":"http:\/\/www.erzurumflas.com\/yurdakul-teror-olaylari-depresyona-yol-aciyor\/"},"modified":"2015-12-17T13:25:22","modified_gmt":"2015-12-17T11:25:22","slug":"yurdakul-teror-olaylari-depresyona-yol-aciyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=205353","title":{"rendered":"Yurdakul: &#8220;Ter\u00f6r Olaylar\u0131 Depresyona Yol A\u00e7\u0131yor&#8221;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/yurdakul-teror-olaylari-depresyona-yol-aciyor_5925884.jpg\" width=\"600\">\u00dclke ve d\u00fcnya genelinde son g\u00fcnlerde giderek t\u0131rmanan ter\u00f6r olaylar\u0131n\u0131n insanlar\u0131n ruh sa\u011fl\u0131klar\u0131n\u0131 olumsuz etkiledi\u011fi belirtildi. Uzman Psikiyatrist Sabri Yurdakul, \u201cGe\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131, tahamm\u00fcls\u00fczl\u00fck, yorgunluk hissi, \u00f6zellikle karamsarl\u0131k duygusu ter\u00f6r ve gerginlik endi\u015felerinin sonucunda olu\u015fmaktad\u0131r ve giderek depresyona yol a\u00e7maktad\u0131r\u201d dedi.<\/p>\n<p>Uzm. Psikiyatrist Sabri Yurdakul, yak\u0131nlar\u0131n\u0131 kaybetmi\u015f insanlar\u0131n ac\u0131lar\u0131, ya\u015fam\u0131n\u0131 kaybeden insanlar\u0131n boy boy foto\u011fraflar\u0131n\u0131n \u00fcz\u00fcnt\u00fc verdi\u011fi gibi \u2019bir g\u00fcn benim de ba\u015f\u0131ma gelebilir\u2019 endi\u015fesinin insanlar\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 bozdu\u011funa dikkat \u00e7ekti. Yurdakul, \u201c\u0130nsan ruhu kendisini g\u00fcvende duymak ister. G\u00fcvende hissetmedi\u011fi zaman huzursuzluk ve endi\u015fe ba\u015flar. \u00d6zellikle bu endi\u015fe ya\u015famsal boyutlarda ise sorun daha da b\u00fcy\u00fcr. Bu endi\u015fenin bilincinde olabilece\u011fimiz gibi fark etmeden ruhsal ve bedensel olarak da ya\u015fayabiliriz. Gerginlik nedeniyle ge\u00e7meyen ba\u015f a\u011fr\u0131lar\u0131, tahamm\u00fcls\u00fczl\u00fck, yorgunluk hissi, \u00f6zellikle karamsarl\u0131k duygusu bu endi\u015felerin sonucunda olu\u015fmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n<p>\u201cHer \u015fey k\u00f6t\u00fc olacak, bu olaylar daha da b\u00fcy\u00fcyecek, yak\u0131nlar\u0131m\u0131n ba\u015f\u0131na k\u00f6t\u00fc \u015feyler gelecek, bana bir \u015fey olacak\u201d endi\u015fesinin s\u00fcrekli olarak beynimizi me\u015fgul etmeye ba\u015flad\u0131\u011f\u0131nda art\u0131k t\u00fcm zihnimizin bunun etraf\u0131nda \u00e7al\u0131\u015fmaya ba\u015flayaca\u011f\u0131n\u0131 ifade eden Yurdakul, \u201cYa\u015fant\u0131m\u0131z\u0131 k\u0131s\u0131tlar, gitmek istedi\u011fimiz yerlere gidemez olur, \u2019aman kalabal\u0131k i\u00e7ine girmeyim, ne olur ne olmaz\u2019 d\u00fc\u015f\u00fcncesini ya\u015fatmaktad\u0131r. Sava\u015f\u0131n sonu\u00e7lar\u0131, yerini yurdunu kaybetmi\u015f insanlar\u0131n dramlar\u0131, her g\u00fcn sokaklarda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z insanlar\u0131n peri\u015fanl\u0131klar\u0131 da ayn\u0131 \u015fekilde \u2019Bu durum bizim ba\u015f\u0131m\u0131za da gelirse ne yapar\u0131m\u2019 endi\u015fesini yaratmakta ve ayn\u0131 \u015feyi ya\u015fama korkusu ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkilemektedir\u201d diye konu\u015ftu.<\/p>\n<p>Yurdakul, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n<p>\u201cBu korku ve endi\u015feleri engellemenin en iyi yolu s\u00fcrekli olarak bunlara tak\u0131lmamak ve hayat\u0131m\u0131z\u0131 normal d\u00fczeninde s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015fmakt\u0131r. S\u00fcrekli olarak bu haberleri izlemek, onlar \u00fczerinde konu\u015fmak, di\u011fer zamanlarda endi\u015fe ile d\u00fc\u015f\u00fcnmek var olan kayg\u0131y\u0131 artt\u0131racak ve ya\u015fant\u0131m\u0131z\u0131 k\u0131s\u0131tlayacakt\u0131r. Bunun i\u00e7in m\u00fcmk\u00fcn oldu\u011fu kadar bunlar\u0131 seyretmemeli, \u00fczerinde fazlaca konu\u015fmamal\u0131 ve kendimiz oyalayacak etkinliklere y\u00f6nelmeliyiz. Ancak bunu yapt\u0131\u011f\u0131m\u0131z zaman endi\u015felerin artmas\u0131n\u0131 engelleyebiliriz. Endi\u015fenin insan ya\u015fam\u0131na olumlu katk\u0131 yapmad\u0131\u011f\u0131n\u0131, tam tersi ya\u015fam kalitesini olumsuz etkiledi\u011fini, giderek depresyona yol a\u00e7t\u0131\u011f\u0131n\u0131 unutmamal\u0131y\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UZMAN PS\u0130K\u0130YATR\u0130ST SABR\u0130 YURDAKUL, \u201cGE\u00c7MEYEN BA\u015e A\u011eRILARI, TAHAMM\u00dcLS\u00dcZL\u00dcK, YORGUNLUK H\u0130SS\u0130, \u00d6ZELL\u0130KLE KARAMSARLIK DUYGUSU TER\u00d6R VE GERG\u0130NL\u0130K END\u0130\u015eELER\u0130N\u0130N SONUCUNDA OLU\u015eMAKTADIR VE G\u0130DEREK DEPRESYONA YOL A\u00c7MAKTADIR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[16371,28376,17199,949,10074,35961],"class_list":["post-205353","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-aciyor","tag-depresyona","tag-olaylari","tag-teror","tag-yol","tag-yurdakul"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/205353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=205353"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/205353\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=205353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=205353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=205353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}