{"id":207121,"date":"2015-12-18T10:24:43","date_gmt":"2015-12-18T08:24:43","guid":{"rendered":"http:\/\/www.erzurumflas.com\/ekmek-olmadan-asla\/"},"modified":"2015-12-18T10:24:46","modified_gmt":"2015-12-18T08:24:46","slug":"ekmek-olmadan-asla","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=207121","title":{"rendered":"Ekmek Olmadan Asla"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/ekmek-olmadan-asla_e83da57.jpg\" width=\"600\">Kilo vermek ad\u0131na ekmek ya da ekme\u011fin i\u00e7erdi\u011fi besin grubundan uzak beslenme tarz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7s\u00fczle\u015ftiriyor. K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, &#8220;Ekmek hayat\u0131m\u0131z\u0131n en \u00f6nemli besinlerinden biridir. Ekmek yemeden ne sa\u011fl\u0131n\u0131z\u0131 kontrol edebilirsiniz ne de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilirsiniz&#8221; dedi.<\/p>\n<p>\u201cBA\u011eIRSAK KANSER\u0130NE KAR\u015eI KORUYUCU\u201d<\/p>\n<p>Tam tah\u0131ll\u0131 bu\u011fdaydan yap\u0131lm\u0131\u015f ekme\u011fin lif, B12, E vitamini, mineraller y\u00f6n\u00fcnden \u00e7ok zengin oldu\u011funu belirten Dyt.Melike Hasip, &#8220;\u00d6zellikle tam tah\u0131ll\u0131 ekmekteki lif sayesinde di\u011fer g\u0131dalarla ald\u0131\u011f\u0131m\u0131z kanserojen ve toksik maddeler v\u00fccudumuzdan \u00e7ok h\u0131zl\u0131 at\u0131l\u0131yor . Bu da ba\u015fta ba\u011f\u0131rsak kanseri ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli&#8221; diye konu\u015ftu.<\/p>\n<p>Tam tah\u0131ll\u0131 ekmek t\u00fcketiminin kan \u015fekerini yava\u015f y\u00fckseltip yava\u015f d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bildiren Dyt. Melike Hasip, &#8220;B\u00f6ylece kendimizi daha uzun s\u00fcre tok hissediyoruz. Bu da \u015fi\u015fmanl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in \u00f6nemli bir sebep&#8221; ifadelerini kulland\u0131.<\/p>\n<p>Tam tah\u0131l t\u00fcketen bireylerde baz\u0131 hastal\u0131klar\u0131n riskinin ciddi derecede azald\u0131\u011f\u0131n\u0131 kaydeden Dyt. Hasip, &#8220;Yap\u0131lan ara\u015ft\u0131rmalar tam tah\u0131ll\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcren ki\u015filerde kalp hastal\u0131klar\u0131 riskinin y\u00fczde 25-36, Tip-2 diyabet riskinin y\u00fczde 21-27, gastrointestinal sistem kanserleri riskinin y\u00fczde 21-43, obezite riskinin ise y\u00fczde 47 azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor&#8221; a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n<p>\u201cAZ ENERJ\u0130YLE FAZLA TOKLUK SA\u011eLIYOR\u201d<\/p>\n<p>Tam bu\u011fday unundan yap\u0131lan ekme\u011fin, i\u00e7erdi\u011fi biyoaktif bile\u015fenler nedeni ile besleyici de\u011ferinin daha y\u00fcksek oldu\u011funu kaydeden Dyt. Melike Hasip, &#8220;Ekmek, B grubu vitaminleri, mineraller ve posa i\u00e7in iyi bir kaynakt\u0131r. Ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131n d\u00fczenlenmesinde, kan lipitlerinin kontrol\u00fcnde, diyabette, kan \u015fekerinin kontrol\u00fcnde \u00f6nemli katk\u0131lar sa\u011flar. Daha az enerji verirken daha fazla tokluk sa\u011flay\u0131p g\u00fcnl\u00fck al\u0131nan enerji miktar\u0131n\u0131 ve obezite olu\u015fma riskini azalt\u0131rlar. Baz\u0131 kanser t\u00fcrleri, kalp-damar hastal\u0131klar\u0131, y\u00fcksek tansiyon ve diyabet gibi kronik hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131d\u0131r&#8221; diye konu\u015ftu.<\/p>\n<p>\u201cBUG\u00dcN BEN\u0130M DETOX G\u00dcN\u00dcM\u201d YANLI\u015eI<\/p>\n<p>K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, son zamanlarda baz\u0131 ki\u015filerin diyet konusunda &#8220;Bug\u00fcn benim detox g\u00fcn\u00fcm. \u00dc\u00e7 g\u00fcn detox yap\u0131yorum. Hi\u00e7 protein alm\u0131yorum hi\u00e7 ekmek yemiyorum. S\u00fcrekli sebze suyu s\u0131k\u0131yorum.&#8221; \u015feklinde bir trend i\u00e7ine girdiklerini kaydederek \u015f\u00f6yle s\u00f6yledi:<\/p>\n<p>&#8220;Biz b\u00f6yle ekmek veya ekme\u011fin i\u00e7erdi\u011fi besinlerden uzak g\u0131dalarla beslenme \u015feklini do\u011fru bulmuyoruz. G\u00fcnl\u00fck olarak protein, karbonhidrat, ya\u011f dengesini sa\u011flanmas\u0131 gerekli. Ekmek yenmiyorsa bile \u00e7orba t\u00fcketiyorsan\u0131z, bu bir kase \u00e7orbay\u0131 yedi\u011finiz zaman da ekmek yemi\u015f gibi ayn\u0131 besinleri al\u0131rs\u0131n\u0131z. Pilav, makarna ya da bulgur yedi\u011finizde zaten ekmek yiyorsunuz demektir. Bunlar\u0131n da ekmek de\u011ferinde oldu\u011funu bilelim.&#8221;<\/p>\n<p>\u201cEND\u00dcSTR\u0130N\u0130N DAYATTI\u011eINI YEMEYE BA\u015eLADIK\u201d<\/p>\n<p>Dyt. Hasip, ekmek, pilav ya da makarna kullan\u0131m\u0131nda beyaz undan yap\u0131lm\u0131\u015f \u00fcr\u00fcnler yerine esmer pirin\u00e7, kepekli makarna ya da bulgur gibi posa i\u00e7eri\u011fi y\u00fcksek besinlerin tercih edilmesini istedi. Hasip, &#8220;G\u00fcnl\u00fck posa ihtiyac\u0131n\u0131z\u0131 almad\u0131\u011f\u0131n\u0131z zaman sindirim sisteminizde bir tak\u0131m problemler ya\u015famaya ba\u015fl\u0131yorsunuz. Eskiden g\u00f6r\u00fclmeyen sindirim sistemi, alerji problemleri g\u00f6r\u00fclmeye ba\u015flad\u0131. \u00c7\u00fcnk\u00fc biz tamamen end\u00fcstriye uyarak, end\u00fcstrinin bize adapte etti\u011fi \u00e7ok sa\u011fl\u0131kl\u0131 olmayan ama tad\u0131 g\u00fczel olan \u015feyler yemeye ba\u015flad\u0131k. \u00d6rne\u011fin, taze ve s\u0131cak bir beyaz ekme\u011fi bir ki\u015fi tek ba\u015f\u0131na bitirebilirken ayn\u0131 b\u00fcy\u00fckl\u00fck ve gramajdaki tam bu\u011fday ekme\u011fini bitiremiyor. \u00c7\u00fcnk\u00fc tam bu\u011fday ekme\u011fi beyaz ekmekten daha \u00e7abuk tokluk sa\u011fl\u0131yor ve al\u0131nmas\u0131 gereken besinler daha az miktardaki tam bu\u011fday ekme\u011finden al\u0131nabiliyor&#8221; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0130YET\u0130SYEN MEL\u0130KE HAS\u0130P, EKMEK YA DA AYNI \u0130\u00c7ER\u0130\u011eE SAH\u0130P BES\u0130NLER\u0130N BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130RD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[1270,6078,18727],"class_list":["post-207121","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-asla","tag-ekmek","tag-olmadan"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/207121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207121"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/207121\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}