![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/kahvenin-yararlari-saymakla-bitmiyor_bd223de.jpg\")
N\u00f6roloji Profes\u00f6r\u00fc Aytekin Aky\u00fcz, \u201cKahvenin yararlar\u0131 saymakla bitmiyor, pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nl\u00fcyor, \u00f6mr\u00fc uzat\u0131yor\u201d diye konu\u015ftu.<\/p>\nN\u00f6roloji Profes\u00f6r\u00fc Aytekin Aky\u00fcz, \u201cKahvenin yararlar\u0131 saymakla bitmiyor, pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nl\u00fcyor, \u00f6mr\u00fc uzat\u0131yor\u201d diye konu\u015ftu.<\/p>\n
Uyku ka\u00e7\u0131r\u0131r diye t\u00fcketiminden ka\u00e7\u0131n\u0131lan eskilerin \u201c40 y\u0131l hat\u0131r\u0131 vard\u0131r\u201d diyerek manevi anlam da y\u00fckledi\u011fi kahvenin \u201cila\u00e7\u201d gibi yararlar\u0131 saymakla bitmiyor. Kahvenin inme riskini y\u00fczde 25 azaltt\u0131\u011f\u0131n\u0131 bildiren N\u00f6roloji Profes\u00f6r\u00fc Aytekin Aky\u00fcz, \u201cSigara i\u00e7meyen ki\u015filerde, g\u00fcnde 3-5 fincan kahve t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcmleri y\u00fczde 15 azaltmaktad\u0131r. B\u00f6ylece orta derecede (en az 3 fincan) kahve t\u00fcketimi kalp damar, beyin damar, karaci\u011fer hastal\u0131klar\u0131 ile kanser, alzhaym\u0131r, parkinson, Multiple sklerozu \u00f6nleyici rol\u00fcn\u00fcn yan\u0131nda \u00f6mr\u00fc de uzat\u0131yor. Kahve sa\u011fl\u0131kt\u0131r\u201d dedi.<\/p>\n
NEDEN KAHVE \u0130\u00c7MEL\u0130Y\u0130Z<\/p>\n
\u0130zmir Kent Alsancak T\u0131p Merkezi N\u00f6roloji Uzman\u0131 Prof. Dr. Aytekin Aky\u00fcz de, \u00e7e\u015fitli \u00fclkelerde yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 de\u011ferlendirerek kahve t\u00fcketiminin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerine dikkat \u00e7ekti. Kahve tiryakilerini sevindirecek a\u00e7\u0131klamalarda bulunan Prof. Dr. Aky\u00fcz, sabah i\u00e7ilen \u00e7ay ya da kahvenin uyan\u0131kl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131 gibi ki\u015finin kendisini iyi hissedip toparlanmas\u0131na, sosyalle\u015fmesine neden oldu\u011funu s\u00f6yledi. Prof. Dr. Aky\u00fcz, kahvenin d\u00fcnyada en yayg\u0131n kullan\u0131lan psikoaktif ve stimulan (uyar\u0131c\u0131- canland\u0131r\u0131c\u0131) madde oldu\u011funu kaydetti.<\/p>\n
Prof. Dr. Aky\u00fcz, Amerikan Diyet Tavsiye Komitesinin g\u00fcnl\u00fck be\u015f fincan kahve veya 400 miligram kadar kafeinin uzun d\u00f6nemde sa\u011fl\u0131k i\u00e7in bir risk ta\u015f\u0131mad\u0131\u011f\u0131n\u0131 bildirdi. Aky\u00fcz, “400 bin ki\u015finin dahil edildi\u011fi bir \u00e7al\u0131\u015fmada 13 y\u0131ll\u0131k bir izlem sonucunda g\u00fcnde 3-4 fincan kahve kullan\u0131m\u0131n\u0131n kalp damar hastal\u0131klar\u0131 dahil t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131n\u0131 en az y\u00fczde 10 azaltt\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde kahvenin antioksidan ve antiinflamuar etkisi daha iyi anla\u015f\u0131lmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
BUNAMA VE PARK\u0130NSONUN GEL\u0130\u015eME R\u0130SK\u0130N\u0130 AZALTIYOR<\/p>\n
Kahvenin potansiyel olarak tansiyon y\u00fcksekli\u011fi yapmas\u0131na ra\u011fmen koroner arter hastal\u0131\u011f\u0131 riskini azalt\u0131p kalp yetmezli\u011fine kar\u015f\u0131 korudu\u011funu belirten Prof. Dr. Aky\u00fcz, kahvenin yararlar\u0131 konusunda s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cOrta derecede kahve kullan\u0131m\u0131 koroner kalp hastal\u0131\u011f\u0131n\u0131 10 y\u0131la kadar geciktirir, kalp yetmezli\u011fine kar\u015f\u0131 korur. Son yap\u0131lan \u00e7al\u0131\u015fmalarda kahve ile ritim bozukluklar\u0131 aras\u0131nda bir ili\u015fki saptanamam\u0131\u015ft\u0131r. Yine g\u00fcnde 3-5 fincan kahvenin damar t\u0131kan\u0131kl\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131 ileri s\u00fcr\u00fclmektedir. Kahvenin damarlar \u00fczerine olumlu etkisi beyin damarlar\u0131 i\u00e7in de ge\u00e7erlidir. G\u00fcnde \u00fc\u00e7 fincan kahve inme riskini y\u00fczde 20-25 oran\u0131nda azaltmaktad\u0131r. D\u00fczenli kahve t\u00fcketiminin \u015feker metabolizmas\u0131n\u0131 d\u00fczeltti\u011fi Tip 2 diyabet riskini azaltt\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 \u015fi\u015fmanlarda kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Kahve, alzhaym\u0131r ve di\u011fer demanslar, parkinson hastal\u0131\u011f\u0131 ve Multipl Skleroz geli\u015fme riskini azaltmaktad\u0131r. Kahve, k\u0131sa s\u00fcreli olumlu metal etkilerinin yan\u0131 s\u0131ra bili\u015fsel fonksiyonlarda uzun s\u00fcreli fayda da sa\u011flamaktad\u0131r.”<\/p>\n
Kahvenin haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini anlatan Aky\u00fcz, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Hafif bili\u015fsel bozuklu\u011fu olan ve g\u00fcnde 3-5 fincan kahve i\u00e7en ki\u015filerde bunama d\u00f6n\u00fc\u015f\u00fcm\u00fcn 2-4 y\u0131l engellendi\u011fi saptanm\u0131\u015ft\u0131r. Kafeinli kahve parkinson hastal\u0131\u011f\u0131n\u0131 \u00f6nlemede faydal\u0131d\u0131r ve g\u00fcnl\u00fck kahve miktar\u0131 artt\u0131k\u00e7a hastal\u0131k geli\u015fme riski azalmaktad\u0131r. Ayr\u0131ca parkinson hastalar\u0131nda hareketleri kontrol etmede de yard\u0131mc\u0131 olmaktad\u0131r.G\u00fcnde en az 4 fincan kahve i\u00e7enlerde Multipl Skleroz (MS) geli\u015fme riskinin 1\/3 oran\u0131nda azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Orta ve a\u011f\u0131r kahve t\u00fcketimi (3-6 fincan) baz\u0131 kanserlerde \u00f6nleyici etki sa\u011flar. Bir ara\u015ft\u0131rmada g\u00fcnde 3 fincan kahvenin karaci\u011fer kanseri geli\u015fme riskini y\u00fczde 50 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Sigara i\u00e7meyen ki\u015filerde, g\u00fcnde 3-5 fincan kahve t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcmleri y\u00fczde 15 azaltmaktad\u0131r. B\u00f6ylece orta derecede (g\u00fcnde en az 3 fincan) kahve t\u00fcketimi kalp damar hastal\u0131klar\u0131, beyin damar hastal\u0131klar\u0131 karaci\u011fer hastal\u0131klar\u0131 kanser, alzhaym\u0131r, parkinson, Multiple sklerozu \u00f6nleyici rol\u00fcn\u00fcn yan\u0131nda \u00f6mr\u00fc de uzatmaktad\u0131r.\u201d<\/p>\n
R\u0130SKLER\u0130 DE VAR<\/p>\n
\u0130zmir Kent Hastanesi doktorlar\u0131ndan N\u00f6roloji Uzman\u0131 Prof. Dr. Aky\u00fcz, kahvenin bir\u00e7ok pozitif etkisinin yan\u0131 s\u0131ra baz\u0131 negatif medikal ve psikiyatrik etkilere de sahip oldu\u011funu s\u00f6yledi. Aky\u00fcz, hipertansiyon, anksiyete, uyku bozuklu\u011fu, depresyon, kafein kesilme semptomlar\u0131 ve glokom geli\u015fimi i\u00e7in potansiyel risklere sahip oldu\u011funu belirterek “Kahve-kafein ani kesilirse ba\u015f a\u011fr\u0131s\u0131 depresyon huzursuzluk sinirlilik uykusuzluk kab\u0131zl\u0131k sersemlik konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fcne neden olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00d6ROLOJ\u0130 PROFES\u00d6R\u00dc AYTEK\u0130N AKY\u00dcZ, \u201cKAHVEN\u0130N YARARLARI SAYMAKLA B\u0130TM\u0130YOR, PEK \u00c7OK HASTALI\u011eI \u00d6NL\u00dcYOR, \u00d6MR\u00dc UZATIYOR\u201d D\u0130YE KONU\u015eTU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[25379,34025,36275,36274],"class_list":["post-207893","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-bitmiyor","tag-kahvenin","tag-saymakla","tag-yararlari"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/207893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207893"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/207893\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}