![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/obeziteden-cocuklarinizi-koruyun_e84de87.jpg\")
\u00c7ocuklar\u0131 obeziteden korumak, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmelerini sa\u011fl\u0131yor.<\/p>\n\u00c7ocuklar\u0131 obeziteden korumak, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmelerini sa\u011fl\u0131yor.<\/p>\n
Medicana Bah\u00e7elievler Hastanesi \u00c7ocuk Endokrinolo\u011fu ve Beslenme Diyet Uzman\u0131 Dr. Aliye Sevil Sar\u0131kaya, televizyon ve internetin obezite i\u00e7in en b\u00fcy\u00fck tehlike oldu\u011funu s\u00f6yledi.<\/p>\n
Dr. Aliye Sevil Sar\u0131kaya, \u00e7ocu\u011fun kilosunun \u015fu \u015fekilde de\u011ferlendirilebilece\u011fini kaydetti: \u201c\u00c7ocuk ve ergenlerde obeziteyi tan\u0131mlamak i\u00e7in b\u00fcy\u00fcklerden farkl\u0131 olarak ya\u015f ve cinsiyet fakt\u00f6rlerinin g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131 b\u00fcy\u00fcme e\u011frileri kullan\u0131labildi\u011fi gibi v\u00fccut kitle indeksi (BK\u0130) yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Beden kitle indeksi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n boy uzunlu\u011funun (metre cinsinden) karesine b\u00f6l\u00fcnmesiyle elde edilen de\u011ferdir\u201d.<\/p>\n
Kilo art\u0131\u015f nedenlerini s\u0131ralayan Sar\u0131kaya, “G\u00fcn\u00fcm\u00fcz\u00fcn modern hayat tarz\u0131 \u00e7ocuklar\u0131m\u0131z\u0131n egzersize gittik\u00e7e daha az vakit ay\u0131rmalar\u0131na, televizyon, bilgisayar ve video oyunlar\u0131n\u0131n kar\u015f\u0131s\u0131nda oturarak daha fazla zaman ge\u00e7irmelerine, aktivitelerinde azalmaya yol a\u00e7maktad\u0131r. Ev d\u0131\u015f\u0131nda yenen ve kolay eri\u015filebilen haz\u0131r g\u0131dalar\u0131n pazarlamalar\u0131ndaki art\u0131\u015fta enerji al\u0131m\u0131 ile harcama aras\u0131ndaki dengesizli\u011fi art\u0131rarak \u015fi\u015fmanl\u0131\u011f\u0131n yayg\u0131nla\u015fmas\u0131nda rol oynayan bir di\u011fer etkendir\u201d dedi.<\/p>\n
\u00d6NLEM\u0130N\u0130 ALMAZSANIZ, HASTALIKLARA DAVET\u0130YE \u00c7IKARTIRSINIZ<\/p>\n
Dr. Aliye Sevil Sar\u0131kaya, obezitenin tedavi edilebilir bir hastal\u0131k oldu\u011funu ve tedavi y\u00f6ntemlerini \u015fu \u015fekilde \u00f6zetledi: \u201cDengeli ve az kalorili diyet uygulanmal\u0131d\u0131r. Diyetle yava\u015f bi\u00e7imde kilo verilmesi, kilo art\u0131\u015f\u0131 olmaks\u0131z\u0131n boy uzamas\u0131n\u0131n devam\u0131, yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi hedeflenir. Kalori k\u0131s\u0131tlamas\u0131n\u0131n yan\u0131 s\u0131ra egzersizle birlikte uygulan\u0131rsa daha fazla kilo kayb\u0131 sa\u011flan\u0131r. Obezite tedavisinde \u00e7ocuk ya\u015f gurubunda farmakolojik ve cerrahi tedavi \u00f6nerilmemektedir\u201d.<\/p>\n
OBEZ\u0130TEDEN KORUNMAK \u0130\u00c7\u0130N NASIL BESLENMEL\u0130Y\u0130Z<\/p>\n
Medicana Bah\u00e7elievler Hastanesi Diyetisyeni Fatmag\u00fcl Y\u0131lmaz \u00d6zt\u00fcrk, obeziteden korunmak i\u00e7in \u015fu tavsiyelerde bulundu:<\/p>\n
” \u00c7ocuklar\u0131m\u0131za kahvalt\u0131 etme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 mutlaka kazand\u0131rmam\u0131z gerekir.<\/p>\n
Su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131r\u0131n\u0131z. Kolal\u0131 i\u00e7eceklerde, me\u015frubatlardan, haz\u0131r meyve sular\u0131ndan uzak tutunuz.<\/p>\n
\u00c7ocu\u011funuzun duyular\u0131na dikkat edin doydum diyorsa yemesi i\u00e7in zorlamay\u0131n.<\/p>\n
\u2019B\u00fcy\u00fcme d\u00f6neminde, bo\u015f verin yesin\u2019 diye d\u00fc\u015f\u00fcnmeyin, kilolu olmas\u0131 sa\u011fl\u0131kl\u0131 oldu\u011fu anlam\u0131na gelmez.<\/p>\n
Televizyon ya da bilgisayar kar\u015f\u0131s\u0131nda yemek yemeyi al\u0131\u015fkanl\u0131k haline getirmesine izin vermeyin.<\/p>\n
\u00c7ocu\u011funuza belli al\u0131\u015fkanl\u0131klar kazand\u0131r\u0131rken bunu yasaklarla yapmay\u0131n nedenlerini onlarla payla\u015f\u0131n.<\/p>\n
Aralarda meyve t\u00fcketmelerini destekleyin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA BAH\u00c7EL\u0130EVLER HASTANES\u0130 \u00c7OCUK ENDOKR\u0130NOLO\u011eU VE BESLENME D\u0130YET UZMANI DR. AL\u0130YE SEV\u0130L SARIKAYA, TELEV\u0130ZYON VE \u0130NTERNET\u0130N OBEZ\u0130TE \u0130\u00c7\u0130N EN B\u00dcY\u00dcK TEHL\u0130KE OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[36461,30057,34517],"class_list":["post-209330","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cocuklarinizi","tag-koruyun","tag-obeziteden"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/209330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209330"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/209330\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}