![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/kis-hastaliklarindan-korunun-uyarisi_842e0a2.jpg\")
\u00d6zel Konya Hospital doktorlar\u0131ndan Dahiliye Uzman\u0131 Dr. Mehmet \u015eeker, al\u0131nacak baz\u0131 \u00f6nlemlerle k\u0131\u015f hastal\u0131klar\u0131ndan korunulabilece\u011fini s\u00f6yledi.<\/p>\n\u00d6zel Konya Hospital doktorlar\u0131ndan Dahiliye Uzman\u0131 Dr. Mehmet \u015eeker, al\u0131nacak baz\u0131 \u00f6nlemlerle k\u0131\u015f hastal\u0131klar\u0131ndan korunulabilece\u011fini s\u00f6yledi.<\/p>\n
Uzman Doktor Mehmet \u015eeker, k\u0131\u015f aylar\u0131nda hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131 gerekti\u011fini kaydederek \u201cV\u00fccudumuz t\u00fcm bula\u015f\u0131c\u0131 hastal\u0131klardan kendi savunma sistemi olan \u2018ba\u011f\u0131\u015f\u0131kl\u0131k sistemi\u2019 sayesinde korunur. Bu sistem \u00e7\u00f6kerse normalde hastal\u0131\u011fa neden olmayacak en basit bir zararl\u0131 organizma bile \u00f6l\u00fcmc\u00fcl sonuca yol a\u00e7abilir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de bizim kendimizi korumam\u0131z\u0131 sa\u011flayan savunma sistemimizdir. Bu hastal\u0131k mevsiminde ise hastal\u0131kla sava\u015f halindedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutarak hastal\u0131klarla olan sava\u015fta galip gelebiliriz. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile alerjik hastal\u0131klar aras\u0131nda da g\u00fc\u00e7l\u00fc bir ba\u011f vard\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131yla alerjik hastal\u0131klara da bir kap\u0131 a\u00e7\u0131l\u0131r\u201d dedi.<\/p>\n
HASTALIKTAN NASIL KORUNAB\u0130L\u0130R\u0130Z?<\/p>\n
Sonbaharda hastal\u0131klardan korunmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek gerekti\u011fini vurgulayan Mehmet \u015eeker, \u015f\u00f6yle konu\u015ftu: \u201cD\u00fczg\u00fcn beslenilmeli, mutlaka meyve sebze t\u00fcketilmeli, uykuya dikkat edilmelidir. A\u015f\u0131r\u0131ya ka\u00e7mamak kayd\u0131 ile i\u00e7inde bir\u00e7ok mineral i\u00e7eren f\u0131nd\u0131k, kuru kay\u0131s\u0131, badem, ceviz gibi kuru yemi\u015fler t\u00fcketilmeli ve en az 2,5 litre su i\u00e7mek al\u0131nabilecek basit \u00f6nlemlerdir. Toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kullan\u0131rken dikkat edilmeli, indikten sonra el ve y\u00fcz mutlaka y\u0131kanmal\u0131d\u0131r. Ki\u015fisel hijyene dikkat etmek bir\u00e7ok enfeksiyona maruz kal\u0131nmas\u0131n\u0131 engeller. D\u00fczenli olarak di\u015flerini f\u0131r\u00e7alayan ki\u015filer a\u011f\u0131z, bo\u011faz ve sindirim sistemi hastal\u0131klar\u0131na belirgin bi\u00e7imde daha az yakalan\u0131r. Havan\u0131n son derece aldat\u0131c\u0131 oldu\u011fu bu d\u00f6nemde giysilere dikkat etmek, fazla ince veya kal\u0131n giyinmemeye \u00f6zen g\u00f6stermek gerekir. Etraf\u0131m\u0131zda bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131 olan ki\u015filer varsa, korunma ya da \u00f6nlem alabilmek i\u00e7in vitamine ihtiya\u00e7 duyabilir. \u00d6rne\u011fin ekinazya ekstresi, m\u00fcrver \u00e7i\u00e7e\u011fi, c vitamini, \u00e7inko, beta glukanlar t\u00fcketilebilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL KONYA HOSP\u0130TAL DOKTORLARINDAN MEHMET \u015eEKER, KI\u015e HASTALIKLARINA KAR\u015eI ALINACAK \u00d6NLEMLER HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[36704,3289,36705,12873],"class_list":["post-211335","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-hastaliklarindan","tag-kis","tag-korunun","tag-uyarisi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/211335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211335"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/211335\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}