{"id":211484,"date":"2015-12-20T11:49:13","date_gmt":"2015-12-20T09:49:13","guid":{"rendered":"http:\/\/www.erzurumflas.com\/sigara-iskelet-sistemimize-de-zararli\/"},"modified":"2015-12-20T11:49:16","modified_gmt":"2015-12-20T09:49:16","slug":"sigara-iskelet-sistemimize-de-zararli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=211484","title":{"rendered":"&#8220;Sigara \u0130skelet Sistemimize De Zararl\u0131 &#8220;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/sigara-iskelet-sistemimize-de-zararli_199ec2c.jpg\" width=\"600\">Uzm. Dr. Ali \u015eahabettino\u011flu, sigaran\u0131n i\u00e7indeki zehirli maddelerin disk dejenerasyonlar\u0131n\u0131 art\u0131rarak, f\u0131t\u0131k geli\u015fimini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Uzmanlar, sigaran\u0131n \u00f6zellikle tiryakilerde beldeki disk beslenmesini bozarak, dejenerasyona yani erken a\u015f\u0131nma ve y\u0131pranmaya yol a\u00e7t\u0131\u011f\u0131n\u0131, bunun da f\u0131t\u0131k olu\u015fumuna sebep oldu\u011funu belirtti. D\u00fcnyada yap\u0131lan ara\u015ft\u0131rmalar, insanlar\u0131n y\u00fczde 80\u2019inin hayatlar\u0131 boyunca en az bir kez bel a\u011fr\u0131s\u0131 ya\u015fad\u0131klar\u0131n\u0131 ortaya koydu. Hareketsiz i\u015f ve ya\u015fam d\u00fczeni olanlar, a\u011f\u0131r kald\u0131rma, yanl\u0131\u015f e\u011filme hareketleri yapanlar, zay\u0131f bel ve kar\u0131n kaslar\u0131 olanlar, uzun s\u00fcre ara\u00e7 kullananlar, duru\u015f bozuklu\u011fu olanlar, a\u015f\u0131r\u0131 kilolular, hamileli\u011fin son aylar\u0131nda olanlar, y\u00fcksek riskli sporlarla u\u011fra\u015fanlar ile ruhsal ve duygusal gerginlik ya\u015fayanlar\u0131n, bel a\u011fr\u0131s\u0131 a\u00e7\u0131s\u0131ndan riskli grupta yer ald\u0131\u011f\u0131 bildirildi. Bunlara ek olarak, son yap\u0131lan ara\u015ft\u0131rmada ise sigara i\u00e7menin de bel a\u011fr\u0131s\u0131 i\u00e7in bir risk fakt\u00f6r\u00fc olu\u015fturdu\u011fu ortaya kondu. Sigaran\u0131n \u00f6zellikle tiryakilerde disk beslenmesini bozarak, dejenerasyona yani erken a\u015f\u0131nma ve y\u0131pranmaya yol a\u00e7t\u0131\u011f\u0131, bunun da f\u0131t\u0131k olu\u015fumuna sebep oldu\u011fu, ayr\u0131ca f\u0131t\u0131k olanlarda iyile\u015fmeyi geciktirdi\u011fi gibi n\u00fcksetme ihtimalini de art\u0131rd\u0131\u011f\u0131 a\u00e7\u0131kland\u0131.<\/p>\n<p>\u00d6zellikle sigara i\u00e7en ki\u015filerde bel a\u011fr\u0131lar\u0131n\u0131n artarak kronikle\u015fen bir hal ald\u0131\u011f\u0131n\u0131 ifade eden Uzm. Dr. Ali \u015eahabettino\u011flu, sigaran\u0131n i\u00e7indeki zehirli maddelerin disk dejenerasyonlar\u0131n\u0131 art\u0131rarak, f\u0131t\u0131k geli\u015fimini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>Disk dejenerasyonunun, omurga kemikleri aras\u0131nda s\u00fcspansiyon g\u00f6revi g\u00f6ren k\u0131k\u0131rdaks\u0131 maddenin y\u0131pranmas\u0131 anlam\u0131na geldi\u011fini belirten Uzm. Dr. \u015eahabettino\u011flu, bunun tetiklemesiyle de bel ve boyun f\u0131t\u0131klar\u0131, omurgada kayma ve e\u011frilikler, omurilik kanal\u0131nda daralma gibi rahats\u0131zl\u0131klar\u0131n daha kolay ortaya \u00e7\u0131kabilece\u011fini vurgulad\u0131.<\/p>\n<p>Boyun ve bel b\u00f6lgesinde s\u00fcrekli a\u011fr\u0131ya maruz kalanlar\u0131n hemen bir fizik tedavi uzman\u0131na gitmesi gerekti\u011fini belirten \u015eahabettino\u011flu, yap\u0131lan tetkik ve iyi bir muayene sonras\u0131nda uygun g\u00f6r\u00fclen tedaviye derhal ba\u015flanmas\u0131 gerekti\u011fini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UZMANLAR, S\u0130GARANIN \u00d6ZELL\u0130KLE T\u0130RYAK\u0130LERDE BELDEK\u0130 D\u0130SK BESLENMES\u0130N\u0130 BOZARAK, DEJENERASYONA YAN\u0130 ERKEN A\u015eINMA VE YIPRANMAYA YOL A\u00c7TI\u011eINI, BUNUN DA FITIK OLU\u015eUMUNA SEBEP OLDU\u011eUNU BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[36725,3662,36726,24113],"class_list":["post-211484","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-iskelet","tag-sigara","tag-sistemimize","tag-zararli"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/211484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211484"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/211484\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}