![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/diyet-eziyet-olmasin_c1b9512.jpg\")
Diyetisyen Mustafa Tilekli, ya\u015fam ve diyet ko\u00e7lar\u0131 gibi ki\u015filerin yazd\u0131klar\u0131 diyet programlar\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atabilece\u011fini, diyetisyenlerin haricinde kimseye diyet programlar\u0131n\u0131n yaz\u0131lmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Kilo problemleri ve y\u00fcksek kiloya ba\u011fl\u0131 hastal\u0131klar\u0131n artmas\u0131yla birlikte sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131yan farkl\u0131 diyet uygulamalar\u0131n\u0131n da art\u0131\u015f g\u00f6sterdi\u011fini belirten \u00d6zel FBM T\u0131p Merkezi Estetik Klini\u011fi Diyetisyeni Mustafa Tilekli, \u201cBunun en b\u00fcy\u00fck sebebi ise diyetisyen olmayan sporcular, ya\u015fam ko\u00e7lar\u0131, diyet ko\u00e7lar gibi ki\u015filerin, insanlara rahatl\u0131kla diyet yazabilmeleridir. Diyet haz\u0131rlamak sadece kalori hesab\u0131 yapmak de\u011fildir. Diyet, uyumun, dengenin, psikolojinin, hayat standartlar\u0131n\u0131n ve sosyoekonomik durumun g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011fu bir s\u00fcre\u00e7tir. G\u00fcnl\u00fck, haftal\u0131k ve ayl\u0131k hedefler oldu\u011fu kadar y\u0131llar boyunca kal\u0131c\u0131 olmas\u0131 da hedeflenir. Bu bak\u0131mdan ki\u015finin \u00f6ncelikle klinik bulgular\u0131 mutlaka incelenmeli ve ona uygun programlar haz\u0131rlanmal\u0131d\u0131r. Son zamanlarda \u00e7ok kolay bir \u015fekilde 1-2 ayl\u0131k s\u00fcre sonunda al\u0131nan ko\u00e7luk e\u011fitimleriyle diyet yazmak tam anlam\u0131yla ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atmakt\u0131r. Bu y\u00fczden her ne ya\u015fta olursan\u0131z ve her ne hastal\u0131\u011f\u0131n\u0131z olursa olsun kilo almak veya vermek i\u00e7in mutlaka diyetisyenden yard\u0131m al\u0131n\u201d dedi.<\/p>\n
\u0130nsanlar\u0131n diyet programlar\u0131n\u0131 ila\u00e7 re\u00e7etesi olarak g\u00f6rmemeli gerekti\u011fini ifade eden Tilekli, \u201cYa\u011f k\u00fctlesini artt\u0131rmak \u00e7ok kolayken ya\u011f yakmak bir o kadar zor olabiliyor. Metabolizmam\u0131z tamamen bize \u00f6zel oldu\u011fundan asla bir ba\u015fkas\u0131yla k\u0131yaslama yapmamal\u0131y\u0131z. Bu ki\u015fi karde\u015fimiz bile olsa metabolizmalar\u0131m\u0131z farkl\u0131d\u0131r. Bu y\u00fczden diyetler de ki\u015fiye \u00f6zel olarak haz\u0131rlanmal\u0131d\u0131r. Bir ba\u015fkas\u0131n\u0131n yapt\u0131\u011f\u0131, uygulad\u0131\u011f\u0131 diyet size tam ters etki g\u00f6sterebilir. En nihayetinde sizi mutlu etmeyen bir diyet size uygun de\u011fildir ve o diyetten sonu\u00e7 alman\u0131z m\u00fcmk\u00fcn olmamaktad\u0131r. Diyet programlar\u0131n\u0131 birer ila\u00e7 re\u00e7etesi olarak g\u00f6rmemelisiniz. Besinler ilac\u0131m\u0131z olmal\u0131 ama uygulanan listeler hayat standard\u0131 haline gelmelidir. Herhangi bir dergi, gazete veya sosyal medyada haz\u0131rlan\u0131p servis edilmi\u015f diyet programlar\u0131n\u0131 asla uygulamay\u0131n. Etraf\u0131n\u0131zda onlarca diyet program\u0131 uygulad\u0131\u011f\u0131 halde uzun vadede sonu\u00e7 alamayan \u00fcstelik daha da \u00e7ok kilo alan insanlarla mutlaka kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z. Sonu\u00e7 olarak diyeti uzman\u0131na dan\u0131\u015farak uygulay\u0131n size program\u0131 uygulayan ki\u015finin diyetisyen oldu\u011fundan mutlaka ama mutlaka emin olun\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN MUSTAFA T\u0130LEKL\u0130, YA\u015eAM VE D\u0130YET KO\u00c7LARI G\u0130B\u0130 K\u0130\u015e\u0130LER\u0130N YAZDIKLARI D\u0130YET PROGRAMLARININ \u0130NSAN SA\u011eLI\u011eINI TEHL\u0130KEYE ATAB\u0130LECE\u011e\u0130N\u0130, D\u0130YET\u0130SYENLER\u0130N HAR\u0130C\u0130NDE K\u0130MSEYE D\u0130YET PROGRAMLARININ YAZILMAMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12388,37408,3772],"class_list":["post-217143","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-diyet","tag-eziyet","tag-olmasin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/217143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217143"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/217143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}