{"id":645232,"date":"2016-10-21T00:25:53","date_gmt":"2016-10-20T21:25:53","guid":{"rendered":"http:\/\/www.erzurumflas.com\/teog-sinavi-yaklasirken-dikkat\/"},"modified":"2016-10-21T00:25:57","modified_gmt":"2016-10-20T21:25:57","slug":"teog-sinavi-yaklasirken-dikkat","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=645232","title":{"rendered":"TEOG s\u0131nav\u0131 yakla\u015f\u0131rken dikkat"},"content":{"rendered":"![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2016\/10\/teog-sinavi-yaklasirken-dikkat_450b76f.jpg\")
TEOG s\u0131navlar\u0131n\u0131n yakla\u015ft\u0131\u011f\u0131 g\u00fcnlerde, \u00f6\u011frenciler ve aileleri i\u00e7in olduk\u00e7a heyecanl\u0131 bir d\u00f6nem oldu\u011funu belirten Uzman Psikolog Merve Demir, TEOG\u2019a haz\u0131rlan\u0131rken yaln\u0131zca ders \u00e7al\u0131\u015fman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131, \u00e7ocu\u011fun psikolojik a\u00e7\u0131dan da s\u0131nav stresi ile ba\u015fa \u00e7\u0131kmaya haz\u0131r olmas\u0131 gerekti\u011fini s\u00f6yledi. Kayg\u0131n\u0131n \u00e7ok fazla olmad\u0131\u011f\u0131 zaman, motive eden ve harekete ge\u00e7memizi sa\u011flayan bir g\u00fc\u00e7 oldu\u011funu s\u00f6yleyen Demir, uygun seviyede tutulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Ni\u015fanta\u015f\u0131 Psikiyatri Merkezinden \u00c7ocuk-Ergen Psikoterapisti Uzman Psikolog Merve Demir, \u201c\u00d6\u011frenciler bir yandan s\u0131nava \u00e7al\u0131\u015f\u0131rken, bir yandan da s\u0131nav stresi ile m\u00fccadele ediyorlar. Aileler de \u00e7ocuklar kadar stresli. Bu sebeple istemeyerek de olsa \u00e7ocuklar\u0131n\u0131n kayg\u0131s\u0131n\u0131 artt\u0131rabilecek davran\u0131\u015flarda bulunabiliyorlar. Milyonlarca \u00e7ocu\u011fu ve aileyi etkileyen bu s\u0131nava psikolojik haz\u0131rl\u0131k \u00e7ok \u00f6nemli\u201d dedi.<\/p>\n
Kayg\u0131n\u0131n, t\u00fcm insanlar\u0131n ya\u015fad\u0131\u011f\u0131 normal bir duygu ve ya\u015fam\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in gerekli oldu\u011funu kaydeden Demir, \u201cKayg\u0131 \u015fiddeti \u00e7ok fazla olmad\u0131\u011f\u0131 s\u00fcrece, bizi motive eden ve harekete ge\u00e7memizi sa\u011flayan bir g\u00fc\u00e7t\u00fcr. S\u0131navla ilgili hissedilen normal seviyedeki bir kayg\u0131, s\u0131nava daha iyi \u00e7al\u0131\u015fmam\u0131z i\u00e7in bizi motive eder. Bu sebeple kayg\u0131y\u0131 t\u00fcm\u00fcyle ortadan kald\u0131rmak gerekli de\u011fildir. Ancak ya\u015fan\u0131lan kayg\u0131y\u0131, uygun bir seviyede tutmak gerekmektedir. \u00c7\u00fcnk\u00fc kayg\u0131n\u0131n \u015fiddeti \u00e7ok fazla oldu\u011funda, ki\u015finin dikkati da\u011f\u0131l\u0131r. \u00d6\u011frenme becerisi olumsuz etkilenir. B\u00f6ylece kendi potansiyelinin tamam\u0131n\u0131 kullanamaz ve ger\u00e7ek performans\u0131n\u0131 g\u00f6steremez. S\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde ve s\u0131nav s\u00fcresince ya\u015fanan ve \u00f6\u011frencinin ger\u00e7ek potansiyelini kullanmas\u0131na engel olan \u015fiddetli kayg\u0131d\u0131r. \u00c7ocu\u011fun daha \u00f6nceden \u00f6\u011frenmi\u015f oldu\u011fu bilgileri s\u0131navda kullan\u0131lmas\u0131na engel olur. B\u00f6ylece ba\u015far\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcr. S\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00e7ocuklarda, s\u0131nav \u00f6ncesinde gerginlik, uykuya dalmakta g\u00fc\u00e7l\u00fck, k\u00e2buslar, ba\u015f a\u011fr\u0131s\u0131, solunum problemleri, mide bulant\u0131s\u0131, bir \u015fey d\u00fc\u015f\u00fcnemiyormu\u015f hisleri, kas yorgunluklar\u0131 gibi belirtiler ortaya \u00e7\u0131kabilir. S\u0131nav s\u0131ras\u0131nda dikkatlerini toplay\u0131p s\u0131nava devam etmekte, okuduklar\u0131n\u0131 anlamakta zorlan\u0131rlar. Bildikleri bir sorularda bile yanl\u0131\u015f yapmaktan korkarlar. Zor sorularda daha da pani\u011fe kap\u0131l\u0131rlar. Bu kayg\u0131y\u0131 ya\u015fayan ki\u015filerde s\u0131nav sonucuna ile ilgili olumsuz inan\u00e7 ve beklentiler olduk\u00e7a fazlad\u0131r. \u00d6rne\u011fin, s\u0131navda t\u00fcm bildiklerini unutmaktan, s\u00fcrenin yetmemesinden korkarlar ve s\u0131nav\u0131n k\u00f6t\u00fc ge\u00e7ece\u011fine inan\u0131rlar\u201d diye konu\u015ftu.<\/p>\n
S\u0131nav s\u0131ras\u0131nda t\u00fcm dikkatin s\u0131nav sorular\u0131nda olmas\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011funu belirten Demir, \u201cFakat s\u0131nav kayg\u0131s\u0131, dikkatin da\u011f\u0131lmas\u0131na sebep olur. \u00c7ocuk kayg\u0131lar\u0131 sebebiyle s\u0131nav sorular\u0131 yerine, kendi olumsuz d\u00fc\u015f\u00fcncelerine odaklan\u0131r. Bu olumsuz d\u00fc\u015f\u00fcnceler de kayg\u0131y\u0131 daha da artt\u0131r\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n
Uzman Psikolog Merve Demir, s\u0131nav kayg\u0131s\u0131 ile ba\u015fa \u00e7\u0131kmak i\u00e7in ailelere \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u201c1. \u00c7ocu\u011funuza nas\u0131l ders \u00e7al\u0131\u015f\u0131labilece\u011fi ile ilgili yard\u0131mc\u0131 olun. Zorlay\u0131c\u0131 olmayan g\u00fcnl\u00fck planlar olu\u015fturmaya \u00e7al\u0131\u015f\u0131n. Bu planlamay\u0131 yaparken her \u00e7ocu\u011fun birbirinden farkl\u0131 \u00f6zellikleri oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurun. \u00d6rne\u011fin, baz\u0131 \u00e7ocuklar yabanc\u0131 dili zor \u00f6\u011frenirler, baz\u0131lar matematikte zorlan\u0131r gibi. \u00c7ocu\u011fun bireysel \u00f6zelliklerine g\u00f6re bir plan haz\u0131rlay\u0131n.<\/p>\n
2. Ba\u015far\u0131s\u0131z olma korkusu, s\u0131nav kayg\u0131s\u0131na sebep olur. Bu sebeple bir s\u0131navda ba\u015far\u0131s\u0131z olman\u0131n d\u00fcnyan\u0131n sonu olmad\u0131\u011f\u0131 \u00e7ocu\u011fa vurgulanmal\u0131d\u0131r. S\u0131navda ba\u015far\u0131s\u0131z olmas\u0131n\u0131n, daha sonraki ya\u015fam\u0131nda da ba\u015far\u0131s\u0131z olaca\u011f\u0131 anlam\u0131na gelmedi\u011fi \u00e7ocu\u011fa a\u00e7\u0131klanmal\u0131d\u0131r.<\/p>\n
3. Y\u00fcksek beklentiler \u00e7ocuklar\u0131n kayg\u0131lar\u0131n\u0131 artt\u0131r\u0131r. \u00c7ocuklar anne-babalar\u0131n\u0131n beklentisini kar\u015f\u0131layamamaktan korkarlar. Bu sebeple beklentileriniz ger\u00e7ek\u00e7i olsun.<\/p>\n
4. S\u0131nav kayg\u0131s\u0131n\u0131n en \u00f6nemli sebebi, \u00e7ocu\u011fun s\u0131nava y\u00fckledi\u011fi anlamd\u0131r. S\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00e7ocuklar\u0131n \u00e7o\u011funun kendilerine verdikleri de\u011fer, s\u0131navlardan ald\u0131klar\u0131 notlara ba\u011fl\u0131d\u0131r. Bu da s\u0131nav kayg\u0131lar\u0131n\u0131n artmas\u0131na sebep olur. Bu sebeple \u00e7ocu\u011fa, s\u0131navda ba\u015far\u0131s\u0131z da olsa de\u011ferli oldu\u011funu hissettirmek \u00e7ok \u00f6nemlidir. Ayr\u0131ca s\u0131navlardaki ba\u015far\u0131n\u0131n, \u00e7ocu\u011fun zekas\u0131 ile ilgili olmad\u0131\u011f\u0131n\u0131 vurgulamak faydal\u0131 olacakt\u0131r.<\/p>\n
5. Ba\u015far\u0131 odakl\u0131 olmay\u0131n. \u00c7ocuk bir s\u0131navda ba\u015far\u0131s\u0131z da olsa \u00e7abas\u0131n\u0131 \u00f6v\u00fcn.<\/p>\n
6. \u00c7ocu\u011fun olumlu \u00f6zelliklerini, daha \u00f6nceki ba\u015far\u0131lar\u0131n\u0131 ona hat\u0131rlat\u0131n. Bu onun kendisini daha g\u00fc\u00e7l\u00fc hissetmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
7. \u00c7ocu\u011fun sosyal etkinliklerini k\u0131s\u0131tlamay\u0131n. \u00c7ocu\u011funuzun t\u00fcm zaman\u0131n\u0131 yaln\u0131zca ders \u00e7al\u0131\u015farak ge\u00e7irmesi uygun de\u011fildir. G\u00fcn i\u00e7inde e\u011flendi\u011fi, sosyalle\u015fti\u011fi, rahatlad\u0131\u011f\u0131 etkinliklerde bulunmas\u0131na te\u015fvik edin (Spor yapmak, arkada\u015flar\u0131 ile vakit ge\u00e7irmek, resim yapmak, bilgisayar oyunlar\u0131 gibi). Bu etkinlikler \u00e7ocu\u011fun kayg\u0131s\u0131n\u0131n azalmas\u0131na ve b\u00f6ylece s\u0131navda ger\u00e7ek performans\u0131n\u0131 g\u00f6stermesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
8. \u00c7ocu\u011fun ba\u015far\u0131s\u0131n\u0131 ba\u015fka \u00e7ocuklarla k\u0131yaslamay\u0131n.<\/p>\n
9. \u00c7ocu\u011fa onu t\u00fcm \u00f6zellikleri ile oldu\u011fu gibi sevdi\u011finizi hissettirin.<\/p>\n
10. \u0130lgi g\u00f6sterin, ancak bask\u0131c\u0131 olmay\u0131n. S\u00fcrekli ne kadar \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, ka\u00e7 soru \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fc sormay\u0131n.<\/p>\n
11. Evdeki normal d\u00fczeni bozmay\u0131n. Her zamanki kurallar ve s\u0131n\u0131rlar\u0131 devam ettirin. \u00c7ocuk s\u0131nava \u00e7al\u0131\u015f\u0131yor diye her zamankinden farkl\u0131 davranmak, eve misafir kabul etmemek, gezilere gitmemek gibi a\u015f\u0131r\u0131 davran\u0131\u015flar kayg\u0131y\u0131 artt\u0131r\u0131r. Bu sebeple ola\u011fan d\u0131\u015f\u0131 bir durum varm\u0131\u015f gibi davranmay\u0131n.<\/p>\n
12. Anne ve baba olarak kendi kayg\u0131n\u0131z\u0131 kontrol edin. \u00c7\u00fcnk\u00fc sizin \u00e7ocu\u011funuzun gelece\u011fi ile ilgili kayg\u0131lar\u0131n\u0131z, \u00e7ocu\u011funuzun kayg\u0131s\u0131n\u0131n artmas\u0131na sebep olacakt\u0131r. Bu sebeple s\u0131navla ilgili kendi olumsuz d\u00fc\u015f\u00fcncelerinizi sorgulay\u0131n.<\/p>\n
13. \u00c7ocu\u011funuzun TEOG\u2019la ilgili fazla kayg\u0131l\u0131 oldu\u011funu ve bunun onun performans\u0131n\u0131 da olumsuz etkiledi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bir uzmandan destek almak faydal\u0131 olacakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
TEOG SINAVLARININ YAKLA\u015eTI\u011eI G\u00dcNLERDE, \u00d6\u011eRENC\u0130LER VE A\u0130LELER\u0130 \u0130\u00c7\u0130N OLDUK\u00c7A HEYECANLI B\u0130R D\u00d6NEM OLDU\u011eUNU BEL\u0130RTEN UZMAN PS\u0130KOLOG MERVE DEM\u0130R, TEOG\u2019A HAZIRLANIRKEN YALNIZCA DERS \u00c7ALI\u015eMANIN YETERL\u0130 OLMADI\u011eINI, \u00c7OCU\u011eUN PS\u0130KOLOJ\u0130K A\u00c7IDAN DA SINAV STRES\u0130 \u0130LE BA\u015eA \u00c7IKMAYA HAZIR OLMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12600],"tags":[4992,25296,12330,72728],"class_list":["post-645232","post","type-post","status-publish","format-standard","hentry","category-egitim-2","tag-dikkat","tag-sinavi","tag-teog","tag-yaklasirken"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/645232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645232"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/645232\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}